RSA Hendrik Moller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:29 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Hendrik Moller, Lawson Eksteenwhole field → | Doubles Men · team 35-39 | 1:13:29 | 131st of 59929th of 119 aged 35-39 | 44:01 | 24:38 | 4:56 | View results | See splits Hide splitsSkiErg3:45fastest 16%Sled push1:31fastest 24%Sled pull2:48fastest 16%Burpee broad jump2:47fastest 20%Row4:22fastest 17%Farmers carry2:08faster than 10%Sandbag lunges3:19fastest 26%Wall balls3:58fastest 13%Runs (8 km)44:01fastest 29%Roxzone4:56fastest 30%Run 13:40fastest 24%Run 25:17fastest 28%Run 35:57fastest 40%Run 45:39fastest 28%Run 56:11fastest 43%Run 65:44fastest 32%Run 75:37fastest 26%Run 86:00fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lawson Eksteen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Doubles Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
