SIN Hendrick ‘dk’ Phua
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrick ‘dk’ Phua at each race, oldest on the left; lower is faster.The best was 1:14:08 at Bangkok (Aug 2026); Hendrick ‘dk’ Phua was 19:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:33:53 |
| Jakarta | Jun 2026 | Open Men | 1:18:47 |
| Bangkok | Aug 2026 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:45 faster (1:33:53 to 1:14:08).
4 results at 4 races
212th of 3,253 Open Men (faster than 93%). Against the 98 who finished around 1:12:08: most time gained on wall balls (1:07), most lost on the eight runs (1:18). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:47 | faster than 80% |
| SkiErg: | 4:35 | 4:54 | faster than 79% |
| Run 2: | 4:13 | 5:09 | faster than 85% |
| Sled push: | 2:57 | 3:35 | faster than 79% |
| Run 3: | 4:19 | 5:33 | faster than 89% |
| Sled pull: | 4:41 | 5:26 | faster than 72% |
| Run 4: | 4:06 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:39 | 6:10 | faster than 81% |
| Run 5: | 4:17 | 5:47 | faster than 92% |
| Row: | 4:36 | 5:09 | faster than 91% |
| Run 6: | 4:17 | 5:39 | faster than 90% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 4:12 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:14 | 6:15 | faster than 92% |
| Run 8: | 5:33 | 7:36 | faster than 88% |
| Wall balls: | 4:01 | 8:20 | faster than 98% |
| Roxzone: | 6:31 | 10:25 | faster than 95% |
| Runs (8 km) | 35:50 | 47:30 | faster than 91% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:08 | 1:41:02 | 212th of 3,253 · faster than 93% |
160th of 1,653 Open Men (faster than 90%). Against the 49 who finished around 1:19:03: most time gained on wall balls (1:41), most lost on the eight runs (1:13). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:56 | faster than 69% |
| SkiErg: | 4:34 | 5:02 | faster than 86% |
| Run 2: | 4:21 | 5:16 | faster than 82% |
| Sled push: | 3:03 | 3:38 | faster than 76% |
| Run 3: | 4:41 | 5:42 | faster than 82% |
| Sled pull: | 5:15 | 5:46 | faster than 64% |
| Run 4: | 4:22 | 5:38 | faster than 89% |
| Burpee broad jump: | 5:17 | 6:03 | faster than 66% |
| Run 5: | 4:28 | 5:55 | faster than 91% |
| Row: | 4:47 | 5:15 | faster than 85% |
| Run 6: | 4:31 | 5:48 | faster than 88% |
| Farmers carry: | 2:10 | 2:36 | faster than 73% |
| Run 7: | 4:26 | 5:52 | faster than 91% |
| Sandbag lunges: | 4:19 | 6:21 | faster than 90% |
| Run 8: | 6:27 | 7:56 | faster than 74% |
| Wall balls: | 4:24 | 8:53 | faster than 98% |
| Roxzone: | 6:29 | 10:27 | faster than 93% |
| Runs (8 km) | 38:35 | 48:40 | faster than 85% |
| Stations (8) | 33:49 | ||
| Finish | 1:18:47 | 1:44:24 | 160th of 1,653 · faster than 90% |
57th of 168 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 43% |
| SkiErg: | 4:02 | 4:06 | faster than 61% |
| Run 2: | 5:00 | 5:01 | faster than 52% |
| Sled push: | 2:55 | 3:03 | faster than 60% |
| Run 3: | 5:01 | 5:32 | faster than 68% |
| Sled pull: | 4:30 | 4:46 | faster than 59% |
| Run 4: | 4:52 | 5:38 | faster than 73% |
| Burpee broad jump: | 2:57 | 2:57 | faster than 51% |
| Run 5: | 4:59 | 5:47 | faster than 74% |
| Row: | 4:28 | 4:40 | faster than 71% |
| Run 6: | 5:00 | 5:39 | faster than 69% |
| Farmers carry: | 1:50 | 1:57 | faster than 66% |
| Run 7: | 5:43 | 5:45 | faster than 52% |
| Sandbag lunges: | 4:00 | 4:26 | faster than 62% |
| Run 8: | 5:11 | 5:51 | faster than 71% |
| Wall balls: | 5:10 | 5:10 | faster than 50% |
| Roxzone: | 6:29 | 7:25 | faster than 68% |
| Runs (8 km) | 39:29 | 43:14 | faster than 64% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:46 | 1:23:59 | 57th of 168 · faster than 66% |
332nd of 1,015 Open Men (faster than 67%). Against the 31 who finished around 1:35:15: most time gained on the eight runs (3:02), most lost on sled push (1:51). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:43 | faster than 34% |
| SkiErg: | 4:48 | 4:49 | faster than 52% |
| Run 2: | 4:57 | 5:28 | faster than 75% |
| Sled push: | 4:56 | 3:27 | faster than 11% |
| Run 3: | 5:13 | 5:54 | faster than 78% |
| Sled pull: | 6:40 | 6:09 | faster than 39% |
| Run 4: | 5:30 | 5:56 | faster than 68% |
| Burpee broad jump: | 4:42 | 5:52 | faster than 75% |
| Run 5: | 5:19 | 6:09 | faster than 79% |
| Row: | 5:04 | 5:17 | faster than 66% |
| Run 6: | 4:56 | 6:08 | faster than 91% |
| Farmers carry: | 2:38 | 2:48 | faster than 59% |
| Run 7: | 5:06 | 6:08 | faster than 86% |
| Sandbag lunges: | 5:20 | 5:41 | faster than 59% |
| Run 8: | 5:46 | 7:18 | faster than 86% |
| Wall balls: | 6:51 | 7:45 | faster than 64% |
| Roxzone: | 10:13 | 10:26 | faster than 53% |
| Runs (8 km) | 42:46 | 49:22 | faster than 79% |
| Stations (8) | 40:59 | ||
| Finish | 1:33:53 | 1:42:04 | 332nd of 1,015 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hendrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Jakarta 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 4:41 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:36 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 4:01 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:50 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:29 | Jakarta 2026 · best of 3 | 7:23 |
How to read
Each station's best across Hendrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Payet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Hendrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Hendrick: faster than |
|---|---|
| Ski | 80% |
| Push | 80% |
| Pull | 72% |
| BBJ | 81% |
| Row | 92% |
| Carry | 65% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrick beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:40 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrick: 35:53 running, 31:53 at the stations and 6:31 in the roxzone; the longest station was the sled pull (4:41).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Hendrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:47 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:13 | 5:09 |
| Sled push | 2:57 | 3:35 |
| Run 3 | 4:19 | 5:33 |
| Sled pull | 4:41 | 5:26 |
| Run 4 | 4:06 | 5:30 |
| Burpee broad jump | 4:39 | 6:10 |
| Run 5 | 4:17 | 5:47 |
| Row | 4:36 | 5:09 |
| Run 6 | 4:17 | 5:39 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:12 | 5:42 |
| Sandbag lunges | 4:14 | 6:15 |
| Run 8 | 5:33 | 7:36 |
| Wall balls | 4:01 | 8:20 |
| Roxzone | 6:31 | 10:25 |
| Finish | 1:14:08 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
