Athlete · Open Men · 35-39 · SIN

Hendrick ‘dk’ Phua

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:14:08 (Bangkok 2026) · Pro Doubles Men 1:15:46 (Singapore 2026).

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1:14:08 best Open Men time · Bangkok 2026 also raced Pro Doubles Men: each has its own best below

top 7% best Open Men place · Bangkok 2026 212th of 3,253 Open Men finishers there

1:14:08 latest race · Bangkok 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:08Bangkok 2026 · 3 races Pro Doubles Men1:15:46Singapore 2026 · 1 race · with Ben Payet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:14:08

Each dot is one Open Men race. From the first Open Men race to the best: 19:45 faster (1:33:53 to 1:14:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:14:08	top 7% 212/3,253	35:50	31:53	6:31	splits SkiErg4:35Sled push2:57Sled pull4:41Burpee broad jump4:39Row4:36Farmers carry2:10Sandbag lunges4:14Wall balls4:01Run 14:56Run 24:13Run 34:19Run 44:06Run 54:17Run 64:17Run 74:12Run 85:33Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:18:47	top 10% 160/1,653	38:35	33:49	6:29	splits SkiErg4:34Sled push3:03Sled pull5:15Burpee broad jump5:17Row4:47Farmers carry2:10Sandbag lunges4:19Wall balls4:24Run 15:22Run 24:21Run 34:41Run 44:22Run 54:28Run 64:31Run 74:26Run 86:27Full report for this race →
Singapore 2026 4 Apr 2026team: Hendrick ‘dk’ Phua, Ben Payetwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:46	top 34% 57/168	39:29	29:52	6:29	splits SkiErg4:02Sled push2:55Sled pull4:30Burpee broad jump2:57Row4:28Farmers carry1:50Sandbag lunges4:00Wall balls5:10Run 13:46Run 25:00Run 35:01Run 44:52Run 54:59Run 65:00Run 75:43Run 85:11Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:33:53	top 33% 332/1,015	42:46	40:59	10:13	splits SkiErg4:48Sled push4:56Sled pull6:40Burpee broad jump4:42Row5:04Farmers carry2:38Sandbag lunges5:20Wall balls6:51Run 16:03Run 24:57Run 35:13Run 45:30Run 55:19Run 64:56Run 75:06Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 80%

Sled pull faster than 72%

Burpee broad jump faster than 81%

Row faster than 92%

Farmers carry faster than 65%

Sandbag lunges faster than 93%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:38 faster

Sled pull 0:45 faster

Burpee broad jump 1:31 faster

Row 0:33 faster

Farmers carry 0:13 faster

Sandbag lunges 2:01 faster

Wall balls 4:19 faster

Roxzone 3:54 faster

Runs (8 km) 11:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrick against the typical Open Men finisher

Hendrick1:14:08

4:564:354:132:574:194:414:064:394:174:364:172:104:124:145:334:016:31

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown