NZL Henderson Mariu
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Henderson Mariu at each race, oldest on the left; lower is faster.The best was 1:26:13 at Perth (Sep 2025); Henderson Mariu was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:39:04 |
| Perth | Sep 2025 | Open Men | 1:26:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Henderson Mariu at each race, oldest on the left; lower is faster.The best was 1:08:48 at Perth (Aug 2026); Henderson Mariu was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:12:10 |
| Perth | Aug 2026 | Doubles Men | 1:08:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
166th of 709 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:01 | faster than 69% |
| SkiErg: | 3:47 | 3:57 | faster than 75% |
| Run 2: | 4:49 | 5:22 | faster than 76% |
| Sled push: | 1:22 | 1:44 | faster than 93% |
| Run 3: | 5:19 | 5:52 | faster than 72% |
| Sled pull: | 2:29 | 3:15 | faster than 91% |
| Run 4: | 5:26 | 5:54 | faster than 69% |
| Burpee broad jump: | 2:47 | 3:16 | faster than 75% |
| Run 5: | 5:24 | 6:03 | faster than 74% |
| Row: | 4:19 | 4:33 | faster than 75% |
| Run 6: | 5:31 | 5:55 | faster than 65% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 5:16 | 5:22 | faster than 55% |
| Sandbag lunges: | 3:03 | 3:45 | faster than 82% |
| Run 8: | 4:30 | 4:57 | faster than 70% |
| Wall balls: | 3:45 | 4:26 | faster than 88% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 39:55 | 43:43 | faster than 71% |
| Stations (8) | 23:36 | ||
| Finish | 1:08:48 | 1:16:48 | 166th of 709 · faster than 76% |
455th of 855 Open Men (faster than 46%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:01 | faster than 21% |
| SkiErg: | 4:21 | 4:19 | faster than 45% |
| Run 2: | 6:24 | 4:28 | faster than 3% |
| Sled push: | 3:01 | 2:52 | faster than 42% |
| Run 3: | 4:43 | 4:48 | faster than 55% |
| Sled pull: | 4:43 | 4:54 | faster than 57% |
| Run 4: | 4:57 | 4:49 | faster than 43% |
| Burpee broad jump: | 5:00 | 5:44 | faster than 66% |
| Run 5: | 5:09 | 4:58 | faster than 42% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 5:15 | 4:49 | faster than 33% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:48 | 4:51 | faster than 51% |
| Sandbag lunges: | 5:44 | 5:26 | faster than 41% |
| Run 8: | 5:07 | 5:08 | faster than 52% |
| Wall balls: | 5:15 | 6:48 | faster than 83% |
| Roxzone: | 9:30 | 8:23 | faster than 31% |
| Runs (8 km) | 42:05 | 39:15 | faster than 34% |
| Stations (8) | 34:42 | ||
| Finish | 1:26:13 | 1:24:59 | 455th of 855 · faster than 46% |
199th of 500 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 53% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 4:26 | 4:39 | faster than 61% |
| Sled push: | 1:27 | 1:40 | faster than 82% |
| Run 3: | 4:45 | 4:57 | faster than 61% |
| Sled pull: | 3:23 | 3:11 | faster than 39% |
| Run 4: | 5:04 | 5:04 | faster than 49% |
| Burpee broad jump: | 3:02 | 3:13 | faster than 61% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 4:56 | 5:01 | faster than 53% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 85% |
| Run 8: | 5:07 | 5:06 | faster than 50% |
| Wall balls: | 3:47 | 4:25 | faster than 87% |
| Roxzone: | 8:26 | 8:14 | faster than 46% |
| Runs (8 km) | 39:40 | 40:20 | faster than 54% |
| Stations (8) | 24:07 | ||
| Finish | 1:12:10 | 1:15:09 | 199th of 500 · faster than 60% |
371st of 469 Open Men (faster than 20%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:20 | faster than 38% |
| SkiErg: | 4:22 | 4:25 | faster than 56% |
| Run 2: | 5:30 | 4:38 | faster than 14% |
| Sled push: | 4:14 | 2:40 | faster than 3% |
| Run 3: | 6:26 | 4:58 | faster than 7% |
| Sled pull: | 5:58 | 4:32 | faster than 11% |
| Run 4: | 5:23 | 4:59 | faster than 31% |
| Burpee broad jump: | 7:28 | 5:42 | faster than 20% |
| Run 5: | 5:18 | 5:06 | faster than 39% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 5:23 | 5:03 | faster than 32% |
| Farmers carry: | 2:33 | 2:05 | faster than 19% |
| Run 7: | 5:29 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:57 | 5:21 | faster than 33% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 6:01 | 6:26 | faster than 59% |
| Roxzone: | 12:55 | 7:58 | faster than 5% |
| Runs (8 km) | 44:50 | 40:40 | faster than 26% |
| Stations (8) | 41:24 | ||
| Finish | 1:39:04 | 1:24:48 | 371st of 469 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Henderson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Perth 2025 · best of 2 | 5:38 |
| Row | 4:38 | Perth 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Perth 2025 · best of 2 | 5:20 |
| Wall balls | 5:15 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:05 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 9:30 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Henderson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kereama Pekepo1 race
- Kiran Prashanth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Henderson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Henderson: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 57% |
| BBJ | 67% |
| Row | 75% |
| Carry | 59% |
| Lunges | 41% |
| Wall balls | 83% |
| Roxzone | 31% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henderson beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henderson's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henderson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henderson: 42:08 running, 34:42 at the stations and 9:30 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Henderson | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:01 |
| SkiErg | 4:21 | 4:19 |
| Run 2 | 6:24 | 4:28 |
| Sled push | 3:01 | 2:52 |
| Run 3 | 4:43 | 4:48 |
| Sled pull | 4:43 | 4:54 |
| Run 4 | 4:57 | 4:49 |
| Burpee broad jump | 5:00 | 5:44 |
| Run 5 | 5:09 | 4:58 |
| Row | 4:38 | 4:53 |
| Run 6 | 5:15 | 4:49 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 4:48 | 4:51 |
| Sandbag lunges | 5:44 | 5:26 |
| Run 8 | 5:07 | 5:08 |
| Wall balls | 5:15 | 6:48 |
| Roxzone | 9:30 | 8:23 |
| Finish | 1:26:13 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
