RSA Henco Joubert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:02 at Cape Town 2025.
1 result at 1 race
281st of 477 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 3:59 | faster than 3% |
| SkiErg: | 4:17 | 3:58 | faster than 15% |
| Run 2: | 5:59 | 5:32 | faster than 35% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 6:01 | 5:57 | faster than 47% |
| Sled pull: | 3:02 | 3:12 | faster than 60% |
| Run 4: | 6:01 | 6:00 | faster than 49% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 35% |
| Run 5: | 6:14 | 6:12 | faster than 48% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 6:14 | 6:01 | faster than 41% |
| Farmers carry: | 1:29 | 1:35 | faster than 65% |
| Run 7: | 5:42 | 5:58 | faster than 61% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 90% |
| Run 8: | 6:41 | 6:23 | faster than 41% |
| Wall balls: | 4:52 | 4:47 | faster than 48% |
| Roxzone: | 7:28 | 6:37 | faster than 35% |
| Runs (8 km) | 49:28 | 46:36 | faster than 36% |
| Stations (8) | 26:12 | ||
| Finish | 1:23:02 | 1:20:19 | 281st of 477 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Henro Slabbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
This chart shows where Henco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Henco: faster than |
|---|---|
| Ski | 15% |
| Push | 50% |
| Pull | 61% |
| BBJ | 35% |
| Row | 61% |
| Carry | 66% |
| Lunges | 90% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Henco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Henco's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henco against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henco: 49:32 running, 26:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Doubles Men: 46:02 running, 26:28 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Henco | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:41 | 3:59 |
| SkiErg | 4:17 | 3:58 |
| Run 2 | 5:59 | 5:32 |
| Sled push | 1:37 | 1:36 |
| Run 3 | 6:01 | 5:57 |
| Sled pull | 3:02 | 3:12 |
| Run 4 | 6:01 | 6:00 |
| Burpee broad jump | 3:33 | 3:13 |
| Run 5 | 6:14 | 6:12 |
| Row | 4:28 | 4:33 |
| Run 6 | 6:14 | 6:01 |
| Farmers carry | 1:29 | 1:35 |
| Run 7 | 5:42 | 5:58 |
| Sandbag lunges | 2:54 | 3:34 |
| Run 8 | 6:41 | 6:23 |
| Wall balls | 4:52 | 4:47 |
| Roxzone | 7:28 | 6:37 |
| Finish | 1:23:02 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
