ESP Henar Merino
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:17 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Henar Merino, Pablo Garcíawhole field → | Doubles Mixed · team 35-39 | 1:16:17 | 499th of 1,21999th of 218 aged 35-39 | 39:09 | 31:10 | 6:03 | View results | See splits Hide splitsSkiErg4:26faster than 39%Sled push2:23faster than 36%Sled pull4:33faster than 14%Burpee broad jump3:47faster than 34%Row4:49faster than 37%Farmers carry2:12faster than 14%Sandbag lunges4:42faster than 24%Wall balls4:18fastest 49%Runs (8 km)39:09fastest 26%Roxzone6:03fastest 27%Run 15:08faster than 47%Run 24:45fastest 32%Run 34:50fastest 22%Run 45:00fastest 33%Run 54:55fastest 25%Run 64:48fastest 23%Run 74:40fastest 17%Run 85:06fastest 20%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Carlos Rodriguez, Henar Merinowhole field → | Doubles Mixed · team 40-44 | 1:36:33 | 1417th of 1,659177th of 205 aged 40-44 | 52:03 | 36:52 | 7:43 | View results | See splits Hide splitsSkiErg5:24faster than 1%Sled push3:12faster than 3%Sled pull5:56faster than 2%Burpee broad jump4:32faster than 17%Row5:05faster than 20%Farmers carry2:00faster than 44%Sandbag lunges4:54faster than 16%Wall balls5:49faster than 16%Runs (8 km)52:03faster than 18%Roxzone7:43faster than 34%Run 16:30faster than 6%Run 26:24faster than 11%Run 36:29faster than 14%Run 46:27faster than 16%Run 56:30faster than 20%Run 66:08faster than 28%Run 76:25faster than 20%Run 87:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Henar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bologna 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Bologna 2026 · best of 2 | 2:11 |
| Sled pull | 4:33 | Bologna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Bologna 2026 · best of 2 | 3:35 |
| Row | 4:49 | Bologna 2026 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:42 | Bologna 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | Bologna 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:09 | Bologna 2026 · best of 2 | 45:36 |
| Roxzone | 6:03 | Bologna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Henar's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carlos Rodriguez1 race
- Pablo García1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Henar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Mixed finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
