Athlete · Open Women · 45-49 ·

ESP

Henar Hernandez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:08 (Madrid 2025) · Doubles Women 1:26:17 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:08 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

684th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:34:08 latest race · Madrid 2025 first Open Women race Open Women

Farmers carry strongest segment · Madrid 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:08Madrid 2025 · 1 race Doubles Women1:26:17Karlsruhe 2025 · 1 race · with Natalia Pezzolla

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:34:08	684th of 1,338	46:35	38:28	9:10	splits SkiErg5:23Sled push3:11Sled pull4:52Burpee broad jump5:53Row5:23Farmers carry2:10Sandbag lunges5:02Wall balls6:34Run 15:23Run 25:35Run 35:41Run 45:48Run 55:50Run 65:47Run 75:42Run 86:53Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Natalia Pezzolla, Henar Hernandezwhat the whole field did →	Doubles Women · team 40-49	1:26:17	top 46% 283/624	50:21	29:00	7:02	splits SkiErg4:39Sled push1:38Sled pull4:22Burpee broad jump4:11Row5:19Farmers carry1:44Sandbag lunges3:30Wall balls3:37Run 13:46Run 27:17Run 36:41Run 46:32Run 56:35Run 66:21Run 76:27Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Henaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 58%

Farmers carry faster than 77%

Sandbag lunges faster than 48%

Wall balls faster than 51%

Roxzone faster than 26%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 slower

Sled pull 0:32 faster

Burpee broad jump 0:46 faster

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:04 slower

Wall balls 0:03 faster

Roxzone 1:39 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henar against the typical Open Women finisher

Henar1:34:08

5:235:235:353:115:414:525:485:535:505:235:472:105:425:026:536:349:10

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown