THA Hemhong Anankaphong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:02 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Hemhong Anankaphong, Nattaphol Anakkaphongwhole field → | Doubles Mixed · team 40-44 | 1:31:02 | 660th of 1,45283rd of 197 aged 40-44 | 45:37 | 34:01 | 11:28 | View results | See splits Hide splitsSkiErg4:48faster than 33%Sled push3:01faster than 36%Sled pull4:53fastest 50%Burpee broad jump4:45faster than 24%Row4:46fastest 26%Farmers carry1:53fastest 39%Sandbag lunges5:27faster than 23%Wall balls4:28fastest 31%Runs (8 km)45:37fastest 44%Roxzone11:28fastest 44%Run 18:30faster than 39%Run 25:02fastest 48%Run 35:08fastest 44%Run 45:09fastest 44%Run 55:12fastest 42%Run 65:00fastest 36%Run 75:05fastest 39%Run 86:35fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nattaphol Anakkaphong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hemhong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
