Athlete · Open Men · 25-29 ·

IND

Hemant Lakra

3 HYROX results over 2 seasons. Personal bests: Open Men 1:19:12 (Mumbai 2025) · Pro Men 1:23:21 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:12 best Open Men time · Mumbai 2025 also raced Pro Men: each has its own best below

top 3% best Open Men place · Mumbai 2025 25th of 851 Open Men finishers there

1:23:21 latest race · Delhi 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Mumbai 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:12Mumbai 2025 · 2 races Pro Men1:23:21Delhi 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 25-29	1:23:21	top 13% 34/277	—	40:12	6:51	splits SkiErg4:22Sled push4:35Sled pull6:17Burpee broad jump3:52Row4:46Farmers carry2:53Sandbag lunges6:04Wall balls7:23Run 13:06Run 24:41Run 35:08Run 44:55Run 54:48Run 64:38Run 75:10Run 84:00Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 25-29	1:19:12	top 3% 25/851	39:26	33:53	5:56	splits SkiErg4:42Sled push3:11Sled pull5:01Burpee broad jump4:47Row5:14Farmers carry2:10Sandbag lunges3:41Wall balls5:07Run 12:27Run 25:00Run 35:29Run 45:30Run 55:36Run 64:50Run 75:13Run 85:25Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:35:16	top 17% 115/711	40:49	42:37	11:56	splits SkiErg4:35Sled push3:39Sled pull6:16Burpee broad jump6:04Row5:26Farmers carry2:36Sandbag lunges4:27Wall balls9:34Run 13:59Run 24:53Run 35:26Run 44:59Run 55:16Run 64:48Run 74:40Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hemantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 89%

Sled pull faster than 89%

Burpee broad jump faster than 92%

Row faster than 79%

Farmers carry faster than 79%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 97%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:19 faster

Sled pull 2:08 faster

Burpee broad jump 2:30 faster

Row 0:24 faster

Farmers carry 0:32 faster

Sandbag lunges 2:56 faster

Wall balls 4:10 faster

Roxzone 4:48 faster

Runs (8 km) 14:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hemant against the typical Open Men finisher

Hemant1:19:12

2:274:425:003:115:295:015:304:475:365:144:502:105:133:415:255:075:56

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown