IND Hemant Lakra
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hemant Lakra at each race, oldest on the left; lower is faster.The best was 1:19:12 at Mumbai (Sep 2025); Hemant Lakra was 16:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:35:16 |
| Mumbai | Sep 2025 | Open Men | 1:19:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
34th of 277 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:05 | faster than 90% |
| SkiErg: | 4:22 | 4:38 | faster than 82% |
| Run 2: | 4:41 | 6:02 | faster than 91% |
| Sled push: | 4:35 | 4:39 | faster than 51% |
| Run 3: | 5:08 | 7:00 | faster than 92% |
| Sled pull: | 6:17 | 8:56 | faster than 82% |
| Run 4: | 4:55 | 6:49 | faster than 93% |
| Burpee broad jump: | 3:52 | 6:19 | faster than 92% |
| Run 5: | 4:48 | 6:47 | faster than 95% |
| Row: | 4:46 | 5:18 | faster than 85% |
| Run 6: | 4:38 | 6:31 | faster than 95% |
| Farmers carry: | 2:53 | 2:59 | faster than 53% |
| Run 7: | 5:10 | 6:38 | faster than 88% |
| Sandbag lunges: | 6:04 | 7:34 | faster than 72% |
| Run 8: | 4:00 | 5:24 | faster than 86% |
| Wall balls: | 7:23 | 10:33 | faster than 80% |
| Roxzone: | 6:51 | 8:57 | faster than 74% |
| Runs (8 km) | — | ||
| Stations (8) | 40:12 | ||
| Finish | 1:23:21 | 1:51:05 | 34th of 277 · faster than 88% |
25th of 851 Open Men (faster than 97%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:04 | faster than 90% |
| SkiErg: | 4:42 | 5:02 | faster than 80% |
| Run 2: | 5:00 | 6:18 | faster than 91% |
| Sled push: | 3:11 | 4:30 | faster than 88% |
| Run 3: | 5:29 | 7:20 | faster than 91% |
| Sled pull: | 5:01 | 7:09 | faster than 89% |
| Run 4: | 5:30 | 7:05 | faster than 90% |
| Burpee broad jump: | 4:47 | 7:17 | faster than 92% |
| Run 5: | 5:36 | 7:13 | faster than 89% |
| Row: | 5:14 | 5:38 | faster than 78% |
| Run 6: | 4:50 | 6:56 | faster than 97% |
| Farmers carry: | 2:10 | 2:42 | faster than 78% |
| Run 7: | 5:13 | 7:02 | faster than 94% |
| Sandbag lunges: | 3:41 | 6:37 | faster than 98% |
| Run 8: | 5:25 | 7:53 | faster than 94% |
| Wall balls: | 5:07 | 9:16 | faster than 97% |
| Roxzone: | 5:56 | 10:44 | faster than 96% |
| Runs (8 km) | 39:26 | 53:53 | faster than 93% |
| Stations (8) | 33:53 | ||
| Finish | 1:19:12 | 1:54:41 | 25th of 851 · faster than 97% |
115th of 711 Open Men (faster than 83%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:06 | faster than 93% |
| SkiErg: | 4:35 | 5:07 | faster than 90% |
| Run 2: | 4:53 | 5:38 | faster than 81% |
| Sled push: | 3:39 | 4:00 | faster than 63% |
| Run 3: | 5:26 | 6:24 | faster than 79% |
| Sled pull: | 6:16 | 7:12 | faster than 69% |
| Run 4: | 4:59 | 6:18 | faster than 88% |
| Burpee broad jump: | 6:04 | 7:01 | faster than 68% |
| Run 5: | 5:16 | 6:25 | faster than 84% |
| Row: | 5:26 | 5:43 | faster than 69% |
| Run 6: | 4:48 | 6:12 | faster than 90% |
| Farmers carry: | 2:36 | 2:40 | faster than 53% |
| Run 7: | 4:40 | 6:10 | faster than 92% |
| Sandbag lunges: | 4:27 | 7:00 | faster than 95% |
| Run 8: | 6:51 | 8:04 | faster than 73% |
| Wall balls: | 9:34 | 10:21 | faster than 56% |
| Roxzone: | 11:56 | 13:11 | faster than 64% |
| Runs (8 km) | 40:49 | 51:10 | faster than 87% |
| Stations (8) | 42:37 | ||
| Finish | 1:35:16 | 1:55:33 | 115th of 711 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Hemant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Delhi 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 5:01 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:14 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 5:07 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:26 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 5:56 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Hemant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Hemant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Hemant: faster than |
|---|---|
| Ski | 80% |
| Push | 89% |
| Pull | 89% |
| BBJ | 92% |
| Row | 79% |
| Carry | 79% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hemant beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hemant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:27 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hemant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hemant: 39:30 running, 33:53 at the stations and 5:56 in the roxzone; the longest station was the row (5:14).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Hemant | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:04 |
| SkiErg | 4:42 | 5:02 |
| Run 2 | 5:00 | 6:18 |
| Sled push | 3:11 | 4:30 |
| Run 3 | 5:29 | 7:20 |
| Sled pull | 5:01 | 7:09 |
| Run 4 | 5:30 | 7:05 |
| Burpee broad jump | 4:47 | 7:17 |
| Run 5 | 5:36 | 7:13 |
| Row | 5:14 | 5:38 |
| Run 6 | 4:50 | 6:56 |
| Farmers carry | 2:10 | 2:42 |
| Run 7 | 5:13 | 7:02 |
| Sandbag lunges | 3:41 | 6:37 |
| Run 8 | 5:25 | 7:53 |
| Wall balls | 5:07 | 9:16 |
| Roxzone | 5:56 | 10:44 |
| Finish | 1:19:12 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:12.
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