IND Hemakant Pradhan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:57:57 at Delhi 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Hemakant Pradhan, Ashok Popliwhat the whole field did → | Doubles Men · team 55-59 | 1:57:57 | 1115th of 1,4093rd of 4 aged 55-59 | 56:43 | 48:25 | 12:54 | View results | See splits Hide splitsSkiErg5:00faster than 11%Sled push3:23faster than 5%Sled pull8:13faster than 1%Burpee broad jump6:21faster than 9%Row5:21faster than 48%Farmers carry1:58faster than 42%Sandbag lunges7:05faster than 10%Wall balls11:04faster than 3%Runs (8 km)56:43fastest 47%Roxzone12:54faster than 12%Run 17:44faster than 7%Run 26:44fastest 38%Run 37:34fastest 45%Run 47:11fastest 38%Run 57:26fastest 37%Run 66:44fastest 26%Run 76:44fastest 27%Run 86:39faster than 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashok Popli1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hemakant against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:37 against the typical Doubles Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
