BRA Heloisa Improta Dias
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:12:02 at São Paulo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Heloisa Improta Dias, Laizza Saleswhole field → | Pro Doubles Women · team 30-34 | 1:12:02 | 9th of 754th of 21 aged 30-34 | 37:38 | 27:47 | 6:41 | View results | See splits Hide splitsSkiErg4:29fastest 29%Sled push2:29faster than 50%Sled pull2:57fastest 1%Burpee broad jump3:00fastest 26%Row4:41fastest 17%Farmers carry1:57fastest 29%Sandbag lunges3:57fastest 30%Wall balls4:17faster than 24%Runs (8 km)37:38fastest 6%Roxzone6:41faster than 41%Run 14:16fastest 1%Run 24:18fastest 3%Run 34:44fastest 4%Run 44:29fastest 1%Run 54:43fastest 4%Run 64:27fastest 1%Run 76:12faster than 16%Run 84:32fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laizza Sales1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 75 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heloisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Pro Doubles Women finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
