Athlete · Open Women · 25-29 ·

VIE

Helly Nguyen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:11:02 (Rotterdam 2026) · Doubles Mixed 2:03:45 (Berlin 2026).

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2:11:02 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1745th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

2:03:45 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Kenny Nguyen

Burpee broad jump strongest segment · Rotterdam 2026 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:02Rotterdam 2026 · 1 race Doubles Mixed2:03:45Berlin 2026 · 1 race · with Kenny Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026team: Kenny Nguyen, Helly Nguyenwhat the whole field did →	Doubles Mixed · team 25-29	2:03:45	3592nd of 3,616	54:55*	45:21*	—	splits SkiErg5:39Sled push4:17Sled pull6:50Burpee broad jump3:22Row5:56Farmers carry2:40Sandbag lunges6:40Wall balls9:57Run 15:28Run 25:36Run 35:27Run 45:46Run 55:27Run 65:45Run 75:58Run 815:31Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 25-29	2:11:02	1745th of 1,879	1:03:23	56:30	11:14	splits SkiErg7:11Sled push5:33Sled pull7:23Burpee broad jump9:16Row7:14Farmers carry3:27Sandbag lunges6:34Wall balls9:52Run 17:39Run 27:04Run 37:38Run 47:43Run 58:03Run 67:59Run 78:04Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 20%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 19%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:44 slower

Sled push 2:52 slower

Sled pull 2:08 slower

Burpee broad jump 2:12 slower

Row 1:45 slower

Farmers carry 1:07 slower

Sandbag lunges 1:23 slower

Wall balls 2:58 slower

Roxzone 3:13 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helly against the typical Open Women finisher

Helly2:11:02

7:397:117:045:337:387:237:439:168:037:147:593:278:046:349:149:5211:14

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown