VIE Helly Nguyen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,596th of 3,620 Doubles Mixed (faster than 0%). Against the 108 who finished around 1:45:20: most time gained on burpee broad jump (1:47), most lost on the eight runs (6:56). Runs 5 to 8 took 10:24 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 3:55 | faster than 0% |
| SkiErg: | 5:39 | 4:18 | faster than 0% |
| Run 2: | 5:36 | 4:13 | faster than 2% |
| Sled push: | 4:17 | 2:18 | faster than 0% |
| Run 3: | 5:27 | 4:23 | faster than 9% |
| Sled pull: | 6:50 | 3:30 | faster than 0% |
| Run 4: | 5:46 | 4:28 | faster than 6% |
| Burpee broad jump: | 3:22 | 3:38 | faster than 63% |
| Run 5: | 5:27 | 4:34 | faster than 14% |
| Row: | 5:56 | 4:43 | faster than 0% |
| Run 6: | 5:45 | 4:33 | faster than 8% |
| Farmers carry: | 2:40 | 1:52 | faster than 1% |
| Run 7: | 5:58 | 4:36 | faster than 7% |
| Sandbag lunges: | 6:40 | 4:04 | faster than 2% |
| Run 8: | 15:31 | 6:23 | faster than 0% |
| Wall balls: | 9:57 | 4:32 | faster than 0% |
| Roxzone: | — | ||
| Runs (8 km) | 54:55 | 37:09 | faster than 1% |
| Stations (8) | 45:21 | ||
| Finish | 2:03:45 | 1:21:01 | 3596th of 3,620 · faster than 0% |
1,745th of 1,879 Open Women (faster than 7%). Against the 57 who finished around 2:17:25: most time gained on burpee broad jump (2:42), most lost on sled push (2:12). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:39 | faster than 2% |
| SkiErg: | 7:11 | 5:27 | faster than 0% |
| Run 2: | 7:04 | 5:28 | faster than 8% |
| Sled push: | 5:33 | 2:41 | faster than 1% |
| Run 3: | 7:38 | 5:46 | faster than 6% |
| Sled pull: | 7:23 | 5:15 | faster than 8% |
| Run 4: | 7:43 | 5:51 | faster than 7% |
| Burpee broad jump: | 9:16 | 7:04 | faster than 19% |
| Run 5: | 8:03 | 5:54 | faster than 6% |
| Row: | 7:14 | 5:29 | faster than 1% |
| Run 6: | 7:59 | 5:51 | faster than 6% |
| Farmers carry: | 3:27 | 2:20 | faster than 6% |
| Run 7: | 8:04 | 5:54 | faster than 7% |
| Sandbag lunges: | 6:34 | 5:11 | faster than 19% |
| Run 8: | 9:14 | 6:57 | faster than 13% |
| Wall balls: | 9:52 | 6:54 | faster than 15% |
| Roxzone: | 11:14 | 8:01 | faster than 11% |
| Runs (8 km) | 1:03:23 | 47:37 | faster than 7% |
| Stations (8) | 56:30 | ||
| Finish | 2:11:02 | 1:36:50 | 1745th of 1,879 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kenny Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Helly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 20% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Helly: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 9% |
| BBJ | 20% |
| Row | 2% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 15% |
| Roxzone | 11% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 20%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helly's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (1:07 slower); weakest: Runs (8 km) (15:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helly: 1:03:24 running, 56:30 at the stations and 11:14 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Helly | Typical Open Women |
|---|---|---|
| Run 1 | 7:39 | 5:39 |
| SkiErg | 7:11 | 5:27 |
| Run 2 | 7:04 | 5:28 |
| Sled push | 5:33 | 2:41 |
| Run 3 | 7:38 | 5:46 |
| Sled pull | 7:23 | 5:15 |
| Run 4 | 7:43 | 5:51 |
| Burpee broad jump | 9:16 | 7:04 |
| Run 5 | 8:03 | 5:54 |
| Row | 7:14 | 5:29 |
| Run 6 | 7:59 | 5:51 |
| Farmers carry | 3:27 | 2:20 |
| Run 7 | 8:04 | 5:54 |
| Sandbag lunges | 6:34 | 5:11 |
| Run 8 | 9:14 | 6:57 |
| Wall balls | 9:52 | 6:54 |
| Roxzone | 11:14 | 8:01 |
| Finish | 2:11:02 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
