USA Hellen Lu
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hellen Lu at each race, oldest on the left; lower is faster.The best was 1:32:42 at Boston (Oct 2026); Hellen Lu was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Women | 1:43:05 |
| Boston | Oct 2026 | Doubles Women | 1:32:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,017th of 1,860 Doubles Women (faster than 45%). Against the 56 who finished around 1:32:47: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:12). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:09 | faster than 25% |
| SkiErg: | 4:48 | 4:53 | faster than 60% |
| Run 2: | 6:29 | 6:08 | faster than 35% |
| Sled push: | 2:31 | 2:14 | faster than 26% |
| Run 3: | 6:49 | 6:28 | faster than 36% |
| Sled pull: | 4:22 | 4:38 | faster than 63% |
| Run 4: | 6:48 | 6:28 | faster than 37% |
| Burpee broad jump: | 3:18 | 4:34 | faster than 92% |
| Run 5: | 6:55 | 6:35 | faster than 38% |
| Row: | 5:04 | 5:14 | faster than 68% |
| Run 6: | 6:55 | 6:31 | faster than 36% |
| Farmers carry: | 2:08 | 1:58 | faster than 29% |
| Run 7: | 6:53 | 6:29 | faster than 36% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 53% |
| Run 8: | 8:30 | 7:14 | faster than 23% |
| Wall balls: | 4:07 | 4:26 | faster than 69% |
| Roxzone: | 7:35 | 7:18 | faster than 44% |
| Runs (8 km) | 54:56 | 51:09 | faster than 33% |
| Stations (8) | 30:15 | ||
| Finish | 1:32:42 | 1:31:05 | 1017th of 1,860 · faster than 45% |
40th of 78 Relay Women (faster than 49%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:12 | faster than 59% |
| SkiErg: | 4:55 | 5:20 | faster than 80% |
| Run 2: | 5:23 | 5:34 | faster than 53% |
| Sled push: | 3:29 | 2:55 | faster than 24% |
| Run 3: | 5:11 | 5:27 | faster than 68% |
| Sled pull: | 5:16 | 4:59 | faster than 41% |
| Run 4: | 5:09 | 5:15 | faster than 57% |
| Burpee broad jump: | 4:00 | 5:38 | faster than 85% |
| Run 5: | 5:28 | 5:45 | faster than 59% |
| Row: | 4:51 | 5:17 | faster than 80% |
| Run 6: | 5:29 | 5:37 | faster than 61% |
| Farmers carry: | 2:04 | 2:08 | faster than 54% |
| Run 7: | 5:50 | 5:36 | faster than 36% |
| Sandbag lunges: | 5:32 | 4:57 | faster than 32% |
| Run 8: | 6:24 | 6:10 | faster than 45% |
| Wall balls: | 6:40 | 5:21 | faster than 22% |
| Roxzone: | 6:30 | 5:39 | faster than 22% |
| Runs (8 km) | 42:56 | 44:06 | faster than 58% |
| Stations (8) | 36:47 | ||
| Finish | 1:26:08 | 1:26:01 | 40th of 78 · faster than 49% |
1,412th of 1,899 Doubles Women (faster than 25%). Against the 57 who finished around 1:43:20: most time gained on the roxzone (1:10), most lost on the eight runs (2:29). Runs 5 to 8 took 8:36 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 30% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 6:56 | 6:26 | faster than 31% |
| Sled push: | 2:11 | 2:03 | faster than 35% |
| Run 3: | 7:20 | 6:42 | faster than 29% |
| Sled pull: | 4:23 | 4:16 | faster than 44% |
| Run 4: | 7:18 | 6:47 | faster than 32% |
| Burpee broad jump: | 4:41 | 4:11 | faster than 33% |
| Run 5: | 7:34 | 6:56 | faster than 32% |
| Row: | 5:15 | 5:20 | faster than 58% |
| Run 6: | 9:52 | 6:55 | faster than 4% |
| Farmers carry: | 2:21 | 1:52 | faster than 5% |
| Run 7: | 8:33 | 6:53 | faster than 14% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 8:48 | 7:02 | faster than 16% |
| Wall balls: | 5:29 | 4:37 | faster than 20% |
| Roxzone: | 9:00 | 8:50 | faster than 46% |
| Runs (8 km) | 1:00:57 | 52:18 | faster than 19% |
| Stations (8) | 33:12 | ||
| Finish | 1:43:05 | 1:32:48 | 1412th of 1,899 · faster than 25% |
1,114th of 1,383 Open Women (faster than 19%). Against the 42 who finished around 2:04:11: most time gained on sandbag lunges (1:43), most lost on the eight runs (7:11). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:28 | faster than 16% |
| SkiErg: | 5:34 | 5:34 | faster than 50% |
| Run 2: | 6:29 | 5:41 | faster than 25% |
| Sled push: | 3:20 | 3:11 | faster than 42% |
| Run 3: | 7:09 | 6:02 | faster than 20% |
| Sled pull: | 8:19 | 6:25 | faster than 18% |
| Run 4: | 7:36 | 6:05 | faster than 16% |
| Burpee broad jump: | 9:35 | 7:13 | faster than 18% |
| Run 5: | 8:32 | 6:21 | faster than 14% |
| Row: | 5:47 | 5:50 | faster than 53% |
| Run 6: | 7:36 | 6:09 | faster than 18% |
| Farmers carry: | 2:27 | 2:22 | faster than 43% |
| Run 7: | 7:00 | 6:08 | faster than 28% |
| Sandbag lunges: | 5:36 | 5:40 | faster than 52% |
| Run 8: | 14:57 | 7:56 | faster than 3% |
| Wall balls: | 9:28 | 7:36 | faster than 26% |
| Roxzone: | 8:43 | 7:38 | faster than 31% |
| Runs (8 km) | 1:05:48 | 50:15 | faster than 13% |
| Stations (8) | 50:06 | ||
| Finish | 2:04:35 | 1:42:54 | 1114th of 1,383 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Samantha Cheung-Lin3 races
- Alanna Wong1 race
- Laura Mahoney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Hellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Hellen: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 19% |
| BBJ | 19% |
| Row | 54% |
| Carry | 44% |
| Lunges | 52% |
| Wall balls | 27% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hellen beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hellen's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (15:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hellen: 1:05:50 running, 50:06 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Hellen | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:28 |
| SkiErg | 5:34 | 5:34 |
| Run 2 | 6:29 | 5:41 |
| Sled push | 3:20 | 3:11 |
| Run 3 | 7:09 | 6:02 |
| Sled pull | 8:19 | 6:25 |
| Run 4 | 7:36 | 6:05 |
| Burpee broad jump | 9:35 | 7:13 |
| Run 5 | 8:32 | 6:21 |
| Row | 5:47 | 5:50 |
| Run 6 | 7:36 | 6:09 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 7:00 | 6:08 |
| Sandbag lunges | 5:36 | 5:40 |
| Run 8 | 14:57 | 7:56 |
| Wall balls | 9:28 | 7:36 |
| Roxzone | 8:43 | 7:38 |
| Finish | 2:04:35 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
