Athlete · Relay Women · team 40+ ·

Heli Viitala

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:02:43 at Paris 2025.

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Relay Women time2:02:43Paris 2025

Relay Women place38thof 39 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 71% of Relay Women at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Lisa Ibrahim, Heli Viitala, Caryn McClelland, Alina Malikwhole field →	Relay Women · team 40+	2:02:43	38th of 397th of 8 aged 40+	57:02	55:04	10:40	View results	See splits Hide splits SkiErg6:56faster than 2%Sled push4:15Sled pull4:53fastest 29%Burpee broad jump12:12faster than 2%Row6:34Farmers carry3:24faster than 2%Sandbag lunges9:37faster than 2%Wall balls7:13faster than 29%Runs (8 km)57:02faster than 7%Roxzone10:40faster than 2%Run 16:10Run 27:46faster than 4%Run 36:12faster than 19%Run 46:13faster than 13%Run 57:09faster than 5%Run 68:36Run 76:54faster than 5%Run 88:05faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Paris 2025, against 39 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 71%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 30%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:26 slower

Sled push 1:49 slower

Sled pull 0:24 faster

Burpee broad jump 6:04 slower

Row 1:13 slower

Farmers carry 1:23 slower

Sandbag lunges 4:45 slower

Wall balls 1:01 slower

Roxzone 3:18 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heli against the typical Relay Women finisher

Heli2:02:43

6:106:567:464:156:124:536:1312:127:096:348:363:246:549:378:057:1310:40

Typical Relay Women1:26:22

3:225:305:122:265:065:174:566:085:095:215:182:015:054:527:056:127:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 6:04 against the typical Relay Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up