GER Helge Koller
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:05:47 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Pawel Stachnowski, Helge Kollerwhole field → | Pro Doubles Men · team 30-34 | 2:05:47 | 472nd of 474156th of 156 aged 30-34 | 57:43 | 55:53 | 12:14 | View results | See splits Hide splitsSkiErg4:38Sled push4:36faster than 3%Sled pull9:37Burpee broad jump6:55Row4:55faster than 4%Farmers carry2:12faster than 4%Sandbag lunges10:07Wall balls12:53Runs (8 km)57:43faster than 1%Roxzone12:14Run 14:38faster than 13%Run 25:39faster than 8%Run 36:25faster than 5%Run 48:55faster than 1%Run 59:09Run 66:53faster than 3%Run 77:06faster than 3%Run 89:01faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pawel Stachnowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helge against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:31 against the typical Pro Doubles Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
