Athlete · Pro Women · 45-49 ·

FRA

Helene Wendling

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:10:53 (New York 2025) · Open Women 2:02:47 (Stuttgart 2024) · Doubles Mixed 1:28:55 (Frankfurt 2024).

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2:10:53 best Pro Women time · New York 2025 also raced Open Women, Doubles Mixed: each has its own best below

185th of 190 best Pro Women place · New York 2025 among Pro Women finishers there

2:29:32 latest race · Rio de Janeiro 2025 18:39 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · New York 2025 faster than 42% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:10:53New York 2025 · 3 races Open Women2:02:47Stuttgart 2024 · 2 races Doubles Mixed1:28:55Frankfurt 2024 · 1 race · with patrick Promax

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:00 best 2:10:53 best 2:10:53 · New York

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:20 faster (2:18:13 to 2:10:53).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Women · 45-49	2:29:32	49th of 49	1:03:18	1:16:08	10:10	splits SkiErg6:22Sled push6:34Sled pull10:25Burpee broad jump10:23Row6:46Farmers carry4:57Sandbag lunges9:30Wall balls21:11Run 15:47Run 27:32Run 37:40Run 48:07Run 58:02Run 67:55Run 78:10Run 810:09Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Women · 45-49	2:10:53	185th of 190	—	1:03:12	—	splits SkiErg6:02Sled push4:16Sled pull6:46Burpee broad jump8:49Row6:29Farmers carry2:51Sandbag lunges8:42Wall balls19:17Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Women · 45-49	2:18:13	141st of 141	49:49	1:18:29	10:00	splits SkiErg5:58Sled push4:49Sled pull9:22Burpee broad jump12:34Row5:51Farmers carry5:02Sandbag lunges13:52Wall balls21:01Run 16:21Run 25:48Run 36:09Run 46:17Run 56:14Run 66:05Run 76:38Run 86:21Full report for this race →
Frankfurt 2024 14 Dec 2024team: helene wendling, patrick Promaxwhat the whole field did →	Doubles Mixed · team 40-49	1:28:55	664th of 861	49:38	32:03	7:17	splits SkiErg4:41Sled push1:59Sled pull3:13Burpee broad jump4:14Row4:49Farmers carry2:00Sandbag lunges5:00Wall balls6:07Run 15:24Run 25:56Run 36:09Run 46:11Run 56:19Run 66:11Run 76:25Run 87:08Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	2:05:54	472nd of 487	54:08	1:01:44	10:07	splits SkiErg5:43Sled push3:55Sled pull7:48Burpee broad jump9:43Row6:06Farmers carry2:35Sandbag lunges8:29Wall balls17:25Run 18:37Run 26:17Run 36:14Run 46:17Run 56:23Run 66:23Run 76:30Run 87:30Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 45-49	2:02:47	339th of 361	55:36	58:25	8:48	splits SkiErg6:11Sled push3:05Sled pull5:29Burpee broad jump11:42Row6:09Farmers carry2:33Sandbag lunges7:36Wall balls15:40Run 16:22Run 26:07Run 36:17Run 46:46Run 59:22Run 66:50Run 76:41Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Heleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 17%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 42%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 1:01 slower

Sled pull 2:08 slower

Burpee broad jump 3:50 slower

Row 1:22 slower

Farmers carry 0:11 slower

Sandbag lunges 3:15 slower

Wall balls 12:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helene against the typical Pro Women finisher

Helene2:10:53

6:024:166:468:496:292:518:4219:17

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:57 against the typical Pro Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown