FRA Helene Wendling
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Wendling at each race, oldest on the left; lower is faster.The best was 2:10:53 at New York (May 2025); Helene Wendling was 11:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 2:18:13 |
| New York | May 2025 | Pro Women | 2:10:53 |
| Rio de Janeiro | Nov 2025 | Pro Women | 2:29:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:20 faster (2:18:13 to 2:10:53).
This line shows the finish time of Helene Wendling at each race, oldest on the left; lower is faster.The best was 2:02:47 at Stuttgart (Sep 2024); Helene Wendling was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 2:02:47 |
| Marseille | Dec 2024 | Open Women | 2:05:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helene Wendling at each race, oldest on the left; lower is faster.The best was 1:28:55 at Frankfurt (Dec 2024); Helene Wendling was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:28:55 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:29:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
49th of 49 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:05 | faster than 16% |
| SkiErg: | 6:22 | 5:02 | faster than 0% |
| Run 2: | 7:32 | 5:27 | faster than 14% |
| Sled push: | 6:34 | 3:40 | faster than 4% |
| Run 3: | 7:40 | 5:55 | faster than 8% |
| Sled pull: | 10:25 | 6:06 | faster than 2% |
| Run 4: | 8:07 | 5:48 | faster than 4% |
| Burpee broad jump: | 10:23 | 5:17 | faster than 0% |
| Run 5: | 8:02 | 6:03 | faster than 6% |
| Row: | 6:46 | 5:16 | faster than 0% |
| Run 6: | 7:55 | 5:46 | faster than 0% |
| Farmers carry: | 4:57 | 2:55 | faster than 0% |
| Run 7: | 8:10 | 5:50 | faster than 4% |
| Sandbag lunges: | 9:30 | 5:21 | faster than 0% |
| Run 8: | 10:09 | 5:23 | faster than 2% |
| Wall balls: | 21:11 | 5:55 | faster than 0% |
| Roxzone: | 10:10 | 5:54 | faster than 2% |
| Runs (8 km) | 1:03:18 | 44:50 | faster than 0% |
| Stations (8) | 1:16:08 | ||
| Finish | 2:29:32 | 1:32:09 | 49th of 49 · faster than 0% |
185th of 190 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 6:02 | 4:50 | faster than 1% |
| Run 2: | — | ||
| Sled push: | 4:16 | 3:15 | faster than 17% |
| Run 3: | — | ||
| Sled pull: | 6:46 | 4:38 | faster than 6% |
| Run 4: | — | ||
| Burpee broad jump: | 8:49 | 4:59 | faster than 4% |
| Run 5: | — | ||
| Row: | 6:29 | 5:07 | faster than 1% |
| Run 6: | — | ||
| Farmers carry: | 2:51 | 2:40 | faster than 42% |
| Run 7: | — | ||
| Sandbag lunges: | 8:42 | 5:27 | faster than 4% |
| Run 8: | — | ||
| Wall balls: | 19:17 | 6:20 | faster than 0% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 1:03:12 | ||
| Finish | 2:10:53 | 1:28:33 | 185th of 190 · faster than 2% |
141st of 141 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 6:21 | 4:54 | faster than 7% |
| SkiErg: | 5:58 | 4:56 | faster than 0% |
| Run 2: | 5:48 | 4:43 | faster than 5% |
| Sled push: | 4:49 | 3:36 | faster than 11% |
| Run 3: | 6:09 | 5:00 | faster than 5% |
| Sled pull: | 9:22 | 5:48 | faster than 1% |
| Run 4: | 6:17 | 4:59 | faster than 6% |
| Burpee broad jump: | 12:34 | 5:47 | faster than 0% |
| Run 5: | 6:14 | 5:03 | faster than 7% |
| Row: | 5:51 | 5:03 | faster than 3% |
| Run 6: | 6:05 | 5:00 | faster than 7% |
| Farmers carry: | 5:02 | 2:40 | faster than 2% |
| Run 7: | 6:38 | 5:11 | faster than 7% |
| Sandbag lunges: | 13:52 | 5:31 | faster than 0% |
| Run 8: | 6:21 | 4:50 | faster than 10% |
| Wall balls: | 21:01 | 6:21 | faster than 0% |
| Roxzone: | 10:00 | 7:10 | faster than 8% |
| Runs (8 km) | 49:49 | 39:54 | faster than 6% |
| Stations (8) | 1:18:29 | ||
| Finish | 2:18:13 | 1:26:48 | 141st of 141 · faster than 0% |
664th of 861 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:48 | faster than 21% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:56 | 5:16 | faster than 22% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 6:09 | 5:37 | faster than 27% |
| Sled pull: | 3:13 | 3:22 | faster than 59% |
| Run 4: | 6:11 | 5:40 | faster than 28% |
| Burpee broad jump: | 4:14 | 3:24 | faster than 18% |
| Run 5: | 6:19 | 5:45 | faster than 27% |
| Row: | 4:49 | 4:35 | faster than 28% |
| Run 6: | 6:11 | 5:40 | faster than 29% |
| Farmers carry: | 2:00 | 1:39 | faster than 11% |
| Run 7: | 6:25 | 5:45 | faster than 26% |
| Sandbag lunges: | 5:00 | 3:37 | faster than 9% |
| Run 8: | 7:08 | 6:09 | faster than 22% |
| Wall balls: | 6:07 | 4:17 | faster than 8% |
| Roxzone: | 7:17 | 6:44 | faster than 37% |
| Runs (8 km) | 49:38 | 44:41 | faster than 27% |
| Stations (8) | 32:03 | ||
| Finish | 1:28:55 | 1:19:20 | 664th of 861 · faster than 22% |
472nd of 487 Open Women (faster than 3%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 8:37 | 6:41 | faster than 4% |
| SkiErg: | 5:43 | 5:08 | faster than 10% |
| Run 2: | 6:17 | 4:55 | faster than 7% |
| Sled push: | 3:55 | 2:57 | faster than 9% |
| Run 3: | 6:14 | 5:09 | faster than 11% |
| Sled pull: | 7:48 | 5:50 | faster than 11% |
| Run 4: | 6:17 | 5:07 | faster than 10% |
| Burpee broad jump: | 9:43 | 6:05 | faster than 8% |
| Run 5: | 6:23 | 5:16 | faster than 10% |
| Row: | 6:06 | 5:17 | faster than 6% |
| Run 6: | 6:23 | 5:11 | faster than 10% |
| Farmers carry: | 2:35 | 2:06 | faster than 17% |
| Run 7: | 6:30 | 5:08 | faster than 8% |
| Sandbag lunges: | 8:29 | 4:51 | faster than 3% |
| Run 8: | 7:30 | 5:35 | faster than 7% |
| Wall balls: | 17:25 | 6:16 | faster than 0% |
| Roxzone: | 10:07 | 6:59 | faster than 7% |
| Runs (8 km) | 54:08 | 43:12 | faster than 8% |
| Stations (8) | 1:01:44 | ||
| Finish | 2:05:54 | 1:29:12 | 472nd of 487 · faster than 3% |
339th of 361 Open Women (faster than 6%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:34 | faster than 13% |
| SkiErg: | 6:11 | 5:10 | faster than 1% |
| Run 2: | 6:07 | 5:15 | faster than 18% |
| Sled push: | 3:05 | 2:38 | faster than 19% |
| Run 3: | 6:17 | 5:27 | faster than 20% |
| Sled pull: | 5:29 | 5:22 | faster than 46% |
| Run 4: | 6:46 | 5:30 | faster than 11% |
| Burpee broad jump: | 11:42 | 6:27 | faster than 3% |
| Run 5: | 9:22 | 5:42 | faster than 1% |
| Row: | 6:09 | 5:21 | faster than 8% |
| Run 6: | 6:50 | 5:35 | faster than 13% |
| Farmers carry: | 2:33 | 2:06 | faster than 15% |
| Run 7: | 6:41 | 5:30 | faster than 15% |
| Sandbag lunges: | 7:36 | 4:51 | faster than 6% |
| Run 8: | 7:14 | 6:12 | faster than 25% |
| Wall balls: | 15:40 | 6:12 | faster than 0% |
| Roxzone: | 8:48 | 7:45 | faster than 32% |
| Runs (8 km) | 55:36 | 44:41 | faster than 11% |
| Stations (8) | 58:25 | ||
| Finish | 2:02:47 | 1:31:20 | 339th of 361 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Helene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Paris 2025 · best of 3 | 4:53 |
| Sled push | 4:16 | New York 2025 · best of 3 | 3:56 |
| Sled pull | 6:46 | New York 2025 · best of 3 | 5:49 |
| Burpee broad jump | 8:49 | New York 2025 · best of 3 | 5:12 |
| Row | 5:51 | Paris 2025 · best of 3 | 5:07 |
| Farmers carry | 2:51 | New York 2025 · best of 3 | 2:36 |
| Sandbag lunges | 8:42 | New York 2025 · best of 3 | 5:10 |
| Wall balls | 19:17 | New York 2025 · best of 3 | 6:18 |
| Runs (8 km) | 49:49 | Paris 2025 · best of 2 | 40:26 |
| Roxzone | 10:00 | Paris 2025 · best of 2 | 6:34 |
How to read
Each station's best across Helene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Promax2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 1% |
| Push | 17% |
| Pull | 6% |
| BBJ | 5% |
| Row | 2% |
| Carry | 42% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Wall balls (12:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 0:00 running and 1:03:12 at the stations; the longest station was the wall balls (19:17).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Helene | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 6:02 | 4:50 |
| Run 2 | — | — |
| Sled push | 4:16 | 3:15 |
| Run 3 | — | — |
| Sled pull | 6:46 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 8:49 | 4:59 |
| Run 5 | — | — |
| Row | 6:29 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:51 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 8:42 | 5:27 |
| Run 8 | — | — |
| Wall balls | 19:17 | 6:20 |
| Roxzone | — | — |
| Finish | 2:10:53 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:57 against the typical Pro Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
