FRA Helene Senez
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:28:54 at Paris Oct 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026team: Stéphanie Mangin, Hélène Senezwhole field → | Doubles Women · team 45-49 | 1:43:15 | 1581st of 1,82945th of 51 aged 45-49 | 58:24 | 37:02 | 7:53 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:19faster than 22%Sled pull5:56faster than 6%Burpee broad jump5:49faster than 13%Row5:51faster than 5%Farmers carry2:25faster than 2%Sandbag lunges4:32faster than 22%Wall balls5:07faster than 32%Runs (8 km)58:24faster than 15%Roxzone7:53faster than 22%Run 14:34faster than 15%Run 27:26faster than 15%Run 37:41faster than 17%Run 48:00faster than 11%Run 57:59faster than 15%Run 68:04faster than 14%Run 78:08faster than 13%Run 86:37faster than 19%Full report for this race → |
| Paris Oct 2025 23 Oct 2025team: Marie Masson, Helene Senezwhole field → | Doubles Women · team 35-39 | 1:28:54 | 862nd of 1,691116th of 219 aged 35-39 | 51:23 | 30:01 | 7:34 | View results | See splits Hide splitsSkiErg4:25fastest 13%Sled push1:33fastest 7%Sled pull4:02fastest 29%Burpee broad jump4:27faster than 47%Row4:47fastest 18%Farmers carry1:50faster than 44%Sandbag lunges4:32faster than 30%Wall balls4:25fastest 45%Runs (8 km)51:23faster than 45%Roxzone7:34faster than 34%Run 15:39faster than 38%Run 26:07fastest 49%Run 36:27faster than 47%Run 46:29faster than 46%Run 56:36faster than 43%Run 66:35faster than 43%Run 76:39faster than 42%Run 86:53faster than 48%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Helene Senez, Marie-Eve Bonnardelwhole field → | Doubles Women · team 40-49 | 1:56:36 | 976th of 988113th of 117 aged 40-49 | 1:07:08 | 38:16 | 11:17 | View results | See splits Hide splitsSkiErg5:01faster than 26%Sled push1:55faster than 24%Sled pull4:12faster than 40%Burpee broad jump8:37Row5:37faster than 11%Farmers carry2:04faster than 19%Sandbag lunges6:22faster than 2%Wall balls4:28faster than 36%Runs (8 km)1:07:08faster than 1%Roxzone11:17faster than 3%Run 17:25faster than 2%Run 27:16faster than 2%Run 38:17faster than 1%Run 48:37faster than 1%Run 59:55Run 68:27faster than 1%Run 78:51faster than 1%Run 88:23faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Paris Oct 2025 · best of 3 | 4:48 |
| Sled push | 1:33 | Paris Oct 2025 · best of 3 | 1:51 |
| Sled pull | 4:02 | Paris Oct 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:27 | Paris Oct 2025 · best of 3 | 4:18 |
| Row | 4:47 | Paris Oct 2025 · best of 3 | 5:13 |
| Farmers carry | 1:50 | Paris Oct 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:32 | Bordeaux 2026 · best of 3 | 3:47 |
| Wall balls | 4:25 | Paris Oct 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:23 | Paris Oct 2025 · best of 3 | 49:17 |
| Roxzone | 7:34 | Paris Oct 2025 · best of 3 | 7:47 |
How to read
Each station's best across Helene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marie Masson1 race
- Marie-Eve Bonnardel1 race
- Stéphanie Mangin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 1,691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Women finisher at Paris Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
