Athlete · Open Women · 35-39 ·

FRA

Helene Segard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:20 (Paris 2025) · Doubles Mixed 1:21:52 (Lisbon 2026).

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1:58:20 best Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

663rd of 747 best Open Women place · Paris 2024 among Open Women finishers there

1:21:52 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Bjorn Seguin

SkiErg strongest segment · Paris 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:20Paris 2025 · 2 races Doubles Mixed1:21:52Lisbon 2026 · 1 race · with Bjorn Seguin

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:00 best 1:58:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Bjorn Seguin, Helene Segardwhat the whole field did →	Doubles Mixed · team 35-39	1:21:52	566th of 970	48:48	27:14	5:54	splits SkiErg4:05Sled push2:06Sled pull4:49Burpee broad jump2:54Row4:12Farmers carry1:44Sandbag lunges3:12Wall balls4:12Run 14:39Run 26:19Run 36:06Run 46:10Run 56:08Run 66:19Run 76:28Run 86:43Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 35-39	1:58:20	790th of 862	59:04	47:13	12:07	splits SkiErg4:42Sled push2:59Sled pull6:30Burpee broad jump9:25Row5:46Farmers carry2:51Sandbag lunges5:32Wall balls9:28Run 16:47Run 26:33Run 36:38Run 46:52Run 57:37Run 67:39Run 710:17Run 86:43Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 35-39	1:59:24	663rd of 747	56:07	53:19	10:02	splits SkiErg5:31Sled push2:51Sled pull11:51Burpee broad jump6:38Row5:50Farmers carry3:34Sandbag lunges5:37Wall balls11:27Run 15:26Run 26:52Run 36:46Run 46:53Run 57:22Run 66:49Run 77:27Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 29%

Sled pull faster than 23%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 43%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:17 slower

Sled pull 0:58 slower

Burpee broad jump 2:15 slower

Row 0:21 slower

Farmers carry 0:33 slower

Sandbag lunges 0:16 slower

Wall balls 3:03 slower

Roxzone 4:17 slower

Runs (8 km) 15:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helene against the typical Open Women finisher

Helene1:58:20

6:474:426:332:596:386:306:529:257:375:467:392:5110:175:326:439:2812:07

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown