Athlete · Pro Doubles Women · team 30-34 ·

FRA

Helene Proenca

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:35:54 (Madrid 2025) · Doubles Women 1:12:16 (Berlin 2025).

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1:35:54 Pro Doubles Women time · Madrid 2025 also raced Doubles Women: each has its own best below

170th of 194 Pro Doubles Women place · Madrid 2025 among Pro Doubles Women finishers there

1:35:54 latest race · Madrid 2025 first Pro Doubles Women race Pro Doubles Women with Lara Nivet

Sled push strongest segment · Madrid 2025 faster than 78% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:35:54Madrid 2025 · 1 race · with Lara Nivet Doubles Women1:12:16Berlin 2025 · 1 race · with Lara Nivet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Lara Nivet, Helene Proencawhat the whole field did →	Pro Doubles Women · team 30-34	1:35:54	170th of 194	53:40	33:38	8:41	splits SkiErg5:23Sled push2:17Sled pull5:15Burpee broad jump4:24Row5:08Farmers carry2:22Sandbag lunges4:30Wall balls4:19Run 16:06Run 26:08Run 36:26Run 46:36Run 56:47Run 66:47Run 76:50Run 88:02Full report for this race →
Berlin 2025 16 May 2025team: Helene Proenca, Lara Nivetwhat the whole field did →	Doubles Women · team 30-39	1:12:16	top 20% 338/1,701	36:09	27:34	8:38	splits SkiErg4:41Sled push1:56Sled pull3:40Burpee broad jump3:39Row4:56Farmers carry1:35Sandbag lunges3:14Wall balls3:53Run 13:34Run 24:20Run 34:30Run 44:29Run 54:28Run 64:34Run 74:32Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Madrid 2025, against 194 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 78%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 28%

Farmers carry faster than 17%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:16 faster

Sled pull 0:48 slower

Burpee broad jump 0:49 slower

Row 0:14 slower

Farmers carry 0:20 slower

Sandbag lunges 0:35 slower

Wall balls 0:03 slower

Roxzone 1:58 slower

Runs (8 km) 10:34 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helene against the typical Pro Doubles Women finisher

Helene1:35:54

6:065:236:082:176:265:156:364:246:475:086:472:226:504:308:024:198:41

Typical Pro Doubles Women1:20:07

4:574:465:032:335:204:275:173:355:244:545:222:025:213:556:124:166:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Pro Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown