Athlete · Open Women · 30-34 ·

FRA

Hélène Pamart

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:09 (Paris 2025) · Doubles Women 1:25:05 (Marseille 2024).

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1:35:09 Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

516th of 862 Open Women place · Paris 2025 among Open Women finishers there

1:35:09 latest race · Paris 2025 first Open Women race Open Women

Sled push strongest segment · Paris 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:09Paris 2025 · 1 race Doubles Women1:25:05Marseille 2024 · 1 race · with Valentine Labreure

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 9 Feb 2025what the whole field did →	Open Women · 30-34	1:35:09	516th of 862	43:48	43:00	8:26	splits SkiErg4:54Sled push1:51Sled pull4:12Burpee broad jump10:17Row5:08Farmers carry2:05Sandbag lunges5:17Wall balls9:16Run 15:19Run 24:58Run 35:18Run 45:26Run 55:53Run 65:46Run 75:40Run 85:32Full report for this race →
Marseille 2024 6 Dec 2024team: Valentine Labreure, Héléne Pamartwhat the whole field did →	Doubles Women · team 30-39	1:25:05	403rd of 677	48:45	29:08	7:18	splits SkiErg4:17Sled push1:59Sled pull3:51Burpee broad jump4:50Row4:42Farmers carry1:33Sandbag lunges3:38Wall balls4:18Run 19:32Run 25:33Run 36:12Run 45:26Run 55:09Run 65:16Run 75:23Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hélèneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 98%

Sled pull faster than 94%

Burpee broad jump faster than 12%

Row faster than 77%

Farmers carry faster than 70%

Sandbag lunges faster than 50%

Wall balls faster than 16%

Roxzone faster than 36%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:51 faster

Sled pull 1:20 faster

Burpee broad jump 3:07 slower

Row 0:17 faster

Farmers carry 0:13 faster

Sandbag lunges 0:01 slower

Wall balls 2:51 slower

Roxzone 0:36 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hélène against the typical Open Women finisher

Hélène1:35:09

5:194:544:581:515:184:125:2610:175:535:085:462:055:405:175:329:168:26

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:07 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown