DEN Helene Kofoed
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:13 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Melissa Del Rio, Helene Kofoedwhole field → | Doubles Women · team 30-34 | 1:37:13 | 302nd of 40564th of 85 aged 30-34 | 1:01:52 | 29:20 | 6:06 | View results | See splits Hide splitsSkiErg4:34fastest 25%Sled push1:27fastest 14%Sled pull3:22fastest 21%Burpee broad jump5:03faster than 30%Row4:52fastest 39%Farmers carry1:47faster than 44%Sandbag lunges3:26fastest 31%Wall balls4:49faster than 25%Runs (8 km)1:01:52faster than 16%Roxzone6:06faster than 45%Run 17:19faster than 34%Run 27:53faster than 15%Run 38:08faster than 15%Run 48:06faster than 14%Run 58:13faster than 14%Run 68:03faster than 14%Run 78:13faster than 12%Run 86:02faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Del Rio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
