Athlete · Open Women · 30-34 ·

FRA

Helene el Mouttaqi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:27 (Paris Feb 2025) · Doubles Women 1:06:06 (Paris Oct 2025).

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1:16:27 Open Women time · Paris Feb 2025 also raced Doubles Women: each has its own best below

top 8% Open Women place · Paris Feb 2025 65th of 862 Open Women finishers there

1:06:06 latest race · Paris Oct 2025 first Doubles Women race Doubles Women with Delphine Thebault

Sandbag lunges strongest segment · Paris Feb 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:27Paris Feb 2025 · 1 race Doubles Women1:06:06Paris Oct 2025 · 1 race · with Delphine Thebault

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 24 Oct 2025team: Helene El Mouttaqi, Delphine Thebaultwhat the whole field did →	Doubles Women · team 35-39	1:06:06	3rd of 1,691	36:31	24:49	4:51	splits SkiErg4:16Sled push1:47Sled pull3:20Burpee broad jump3:10Row4:27Farmers carry1:42Sandbag lunges2:45Wall balls3:22Run 13:45Run 24:25Run 34:39Run 44:38Run 54:42Run 64:41Run 74:42Run 85:03Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Women · 30-34	1:16:27	top 8% 65/862	37:10	33:14	6:08	splits SkiErg4:53Sled push2:17Sled pull4:58Burpee broad jump6:09Row4:57Farmers carry2:12Sandbag lunges3:34Wall balls4:14Run 14:31Run 24:35Run 34:50Run 44:47Run 54:49Run 64:38Run 74:38Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Feb 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 71%

Burpee broad jump faster than 74%

Row faster than 92%

Farmers carry faster than 60%

Sandbag lunges faster than 98%

Wall balls faster than 97%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:25 faster

Sled pull 0:34 faster

Burpee broad jump 1:01 faster

Row 0:28 faster

Farmers carry 0:06 faster

Sandbag lunges 1:42 faster

Wall balls 2:11 faster

Roxzone 1:42 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helene against the typical Open Women finisher

Helene1:16:27

4:314:534:352:174:504:584:476:094:494:574:382:124:383:344:244:146:08

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown