FRA Helene Bakanakis
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Bakanakis at each race, oldest on the left; lower is faster.The best was 1:35:51 at Geneva (Oct 2026); Helene Bakanakis was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Women | 1:36:33 |
| Geneva | Oct 2026 | Doubles Women | 1:35:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
922nd of 1,244 Doubles Women (faster than 25%). Against the 38 who finished around 1:36:10: most time gained on sled pull (0:45), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,244 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:34 | faster than 27% |
| SkiErg: | 5:21 | 5:04 | faster than 22% |
| Run 2: | 6:18 | 5:42 | faster than 23% |
| Sled push: | 2:16 | 2:08 | faster than 32% |
| Run 3: | 6:38 | 5:57 | faster than 22% |
| Sled pull: | 3:48 | 4:11 | faster than 70% |
| Run 4: | 6:24 | 5:55 | faster than 30% |
| Burpee broad jump: | 5:41 | 4:21 | faster than 15% |
| Run 5: | 6:34 | 6:02 | faster than 27% |
| Row: | 5:36 | 5:20 | faster than 27% |
| Run 6: | 6:30 | 5:57 | faster than 28% |
| Farmers carry: | 2:04 | 1:48 | faster than 15% |
| Run 7: | 6:31 | 5:55 | faster than 26% |
| Sandbag lunges: | 4:46 | 3:49 | faster than 16% |
| Run 8: | 7:30 | 6:46 | faster than 27% |
| Wall balls: | 4:53 | 4:21 | faster than 29% |
| Roxzone: | 8:07 | 7:29 | faster than 34% |
| Runs (8 km) | 53:25 | 48:57 | faster than 26% |
| Stations (8) | 34:25 | ||
| Finish | 1:35:51 | 1:28:02 | 922nd of 1,244 · faster than 25% |
1,759th of 2,057 Doubles Mixed (faster than 14%). Against the 63 who finished around 1:33:02: most time gained on sled pull (0:36), most lost on wall balls (1:38). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:14 | faster than 11% |
| SkiErg: | 4:49 | 4:30 | faster than 19% |
| Run 2: | 6:04 | 5:15 | faster than 14% |
| Sled push: | 2:24 | 2:25 | faster than 52% |
| Run 3: | 6:20 | 5:33 | faster than 17% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 6:27 | 5:33 | faster than 15% |
| Burpee broad jump: | 4:11 | 3:26 | faster than 21% |
| Run 5: | 6:30 | 5:36 | faster than 16% |
| Row: | 5:06 | 4:45 | faster than 20% |
| Run 6: | 6:34 | 5:35 | faster than 14% |
| Farmers carry: | 2:12 | 1:48 | faster than 10% |
| Run 7: | 6:31 | 5:34 | faster than 15% |
| Sandbag lunges: | 5:27 | 3:47 | faster than 6% |
| Run 8: | 6:28 | 5:40 | faster than 20% |
| Wall balls: | 6:44 | 4:23 | faster than 5% |
| Roxzone: | 7:37 | 6:24 | faster than 22% |
| Runs (8 km) | 51:01 | 44:03 | faster than 15% |
| Stations (8) | 34:49 | ||
| Finish | 1:33:21 | 1:19:59 | 1759th of 2,057 · faster than 14% |
435th of 502 Open Women (faster than 13%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 5:57 | faster than 6% |
| SkiErg: | 5:44 | 5:26 | faster than 24% |
| Run 2: | 6:18 | 5:13 | faster than 11% |
| Sled push: | 3:29 | 2:54 | faster than 18% |
| Run 3: | 6:21 | 5:27 | faster than 14% |
| Sled pull: | 6:27 | 5:52 | faster than 31% |
| Run 4: | 6:21 | 5:31 | faster than 15% |
| Burpee broad jump: | 8:25 | 6:22 | faster than 16% |
| Run 5: | 7:17 | 5:42 | faster than 7% |
| Row: | 5:44 | 5:29 | faster than 31% |
| Run 6: | 6:37 | 5:30 | faster than 12% |
| Farmers carry: | 2:41 | 2:05 | faster than 10% |
| Run 7: | 6:37 | 5:31 | faster than 13% |
| Sandbag lunges: | 5:47 | 4:49 | faster than 26% |
| Run 8: | 7:57 | 6:00 | faster than 10% |
| Wall balls: | 8:50 | 6:43 | faster than 16% |
| Roxzone: | 9:56 | 7:00 | faster than 8% |
| Runs (8 km) | 54:45 | 45:02 | faster than 9% |
| Stations (8) | 47:07 | ||
| Finish | 1:51:43 | 1:31:42 | 435th of 502 · faster than 13% |
189th of 223 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:55 | faster than 11% |
| SkiErg: | 4:39 | 4:41 | faster than 54% |
| Run 2: | 6:31 | 5:33 | faster than 13% |
| Sled push: | 1:57 | 1:45 | faster than 26% |
| Run 3: | 7:24 | 5:57 | faster than 10% |
| Sled pull: | 5:00 | 4:46 | faster than 42% |
| Run 4: | 6:37 | 6:01 | faster than 24% |
| Burpee broad jump: | 4:56 | 3:53 | faster than 17% |
| Run 5: | 6:57 | 6:10 | faster than 21% |
| Row: | 5:26 | 5:07 | faster than 22% |
| Run 6: | 6:45 | 6:03 | faster than 24% |
| Farmers carry: | 1:50 | 1:54 | faster than 63% |
| Run 7: | 6:47 | 6:00 | faster than 20% |
| Sandbag lunges: | 4:26 | 3:23 | faster than 13% |
| Run 8: | 7:29 | 6:03 | faster than 11% |
| Wall balls: | 5:29 | 4:05 | faster than 5% |
| Roxzone: | 7:54 | 7:06 | faster than 29% |
| Runs (8 km) | 55:01 | 48:04 | faster than 16% |
| Stations (8) | 33:43 | ||
| Finish | 1:36:33 | 1:24:58 | 189th of 223 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emilien Taurines1 race
- Samantha Rizzo1 race
- Vanessa Nseka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 32% |
| BBJ | 17% |
| Row | 32% |
| Carry | 11% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 54:48 running, 47:06 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 5:57 |
| SkiErg | 5:44 | 5:26 |
| Run 2 | 6:18 | 5:13 |
| Sled push | 3:29 | 2:54 |
| Run 3 | 6:21 | 5:27 |
| Sled pull | 6:27 | 5:52 |
| Run 4 | 6:21 | 5:31 |
| Burpee broad jump | 8:25 | 6:22 |
| Run 5 | 7:17 | 5:42 |
| Row | 5:44 | 5:29 |
| Run 6 | 6:37 | 5:30 |
| Farmers carry | 2:41 | 2:05 |
| Run 7 | 6:37 | 5:31 |
| Sandbag lunges | 5:47 | 4:49 |
| Run 8 | 7:57 | 6:00 |
| Wall balls | 8:50 | 6:43 |
| Roxzone | 9:56 | 7:00 |
| Finish | 1:51:43 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
