BRA Helena Welp
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Buenos Aires 2026 13 Jun 2026team: Helena Welp, Danielle Canêdowhole field → | Pro Doubles Women · team 30-34 | 1:19:28 | 12th of 295th of 9 aged 30-34 | 48:44 | 25:30 | 5:17 | View results | See splits Hide splitsSkiErg4:07fastest 1%Sled push1:57fastest 11%Sled pull3:29fastest 4%Burpee broad jump2:22fastest 1%Row4:55faster than 50%Farmers carry1:39fastest 1%Sandbag lunges3:42fastest 22%Wall balls3:19fastest 1%Runs (8 km)48:44faster than 25%Roxzone5:17faster than 25%Run 15:57Run 26:03Run 36:23Run 46:04Run 56:13Run 66:30Run 76:39Run 84:59Full report for this race → |
| São Paulo 2026 26 Apr 2026team: Helena Welp, Clarissa Diblasi Caneschiwhole field → | Doubles Women · team 30-34 | 1:24:11 | 104th of 24627th of 68 aged 30-34 | 48:32 | 28:43 | 7:00 | View results | See splits Hide splitsSkiErg4:42fastest 32%Sled push1:52faster than 44%Sled pull4:03fastest 40%Burpee broad jump3:47fastest 45%Row4:42fastest 7%Farmers carry1:59fastest 45%Sandbag lunges4:09faster than 33%Wall balls3:29fastest 17%Runs (8 km)48:32fastest 48%Roxzone7:00fastest 37%Run 15:52fastest 42%Run 25:41fastest 43%Run 36:10faster than 46%Run 46:10faster than 46%Run 56:17faster than 47%Run 66:10fastest 50%Run 76:10faster than 47%Run 86:06faster than 49%Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Tatiana Afonso, Helena Welpwhole field → | Doubles Women · team 35-39 | 1:26:59 | 38th of 7010th of 20 aged 35-39 | 48:46 | 29:41 | 8:38 | View results | See splits Hide splitsSkiErg4:43fastest 28%Sled push1:35fastest 35%Sled pull3:54fastest 38%Burpee broad jump4:19faster than 39%Row5:07fastest 40%Farmers carry2:05faster than 39%Sandbag lunges3:51faster than 28%Wall balls4:07faster than 27%Runs (8 km)48:46faster than 46%Roxzone8:38faster than 31%Run 17:02faster than 21%Run 25:48faster than 38%Run 36:00faster than 44%Run 45:52fastest 50%Run 56:04faster than 44%Run 66:01faster than 37%Run 75:59faster than 42%Run 86:03fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | São Paulo 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Fortaleza 2026 · best of 2 | 1:51 |
| Sled pull | 3:54 | Fortaleza 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:47 | São Paulo 2026 · best of 2 | 4:17 |
| Row | 4:42 | São Paulo 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | São Paulo 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | Fortaleza 2026 · best of 2 | 3:47 |
| Wall balls | 3:29 | São Paulo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:32 | São Paulo 2026 · best of 2 | 49:12 |
| Roxzone | 7:00 | São Paulo 2026 · best of 2 | 7:49 |
How to read
Each station's best across Helena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Clarissa Diblasi Caneschi1 race
- Danielle Canêdo1 race
- Tatiana Afonso1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 246 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Women finisher at São Paulo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
