Athlete · Open Women · 30-34 ·

NED

Helena van Dorp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:06 (Rotterdam 2026) · Doubles Women 1:18:27 (Amsterdam 2026).

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1:41:06 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1128th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:41:06 latest race · Rotterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Rotterdam 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:06Rotterdam 2026 · 1 race Doubles Women1:18:27Amsterdam 2026 · 1 race · with Lisa Schrauwen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:41:06	1128th of 1,879	44:46	46:18	10:06	splits SkiErg5:29Sled push2:53Sled pull5:24Burpee broad jump7:52Row5:53Farmers carry2:44Sandbag lunges6:39Wall balls9:24Run 15:07Run 25:50Run 35:38Run 45:33Run 55:30Run 65:29Run 75:22Run 86:22Full report for this race →
Amsterdam 2026 21 Jan 2026team: Lisa Schrauwen, Helena Van Dorpwhat the whole field did →	Doubles Women · team 30-34	1:18:27	top 25% 404/1,635	41:16	30:16	7:01	splits SkiErg4:23Sled push1:57Sled pull3:50Burpee broad jump4:26Row4:56Farmers carry2:05Sandbag lunges4:03Wall balls4:36Run 14:12Run 25:18Run 35:24Run 45:13Run 55:18Run 65:16Run 75:05Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 36%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 23%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:09 slower

Burpee broad jump 0:48 slower

Row 0:24 slower

Farmers carry 0:24 slower

Sandbag lunges 1:28 slower

Wall balls 2:30 slower

Roxzone 2:05 slower

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:41:06

5:075:295:502:535:385:245:337:525:305:535:292:445:226:396:229:2410:06

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:30 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown