AUS Helena Toms
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Johann Szymanski, Helena Tomswhole field → | Doubles Mixed · team 16-24 | 1:33:34 | 749th of 955105th of 130 aged 16-24 | 51:10 | 36:31 | 5:53† | View results | See splits Hide splitsSkiErg4:39faster than 11%Sled push2:54faster than 6%Sled pull4:09faster than 39%Burpee broad jump4:14faster than 29%Row5:02faster than 28%Farmers carry2:11fastest 36%Sandbag lunges6:44faster than 6%Wall balls6:38faster than 10%Runs (8 km)51:10faster than 28%Roxzone5:53Run 14:54faster than 23%Run 26:27faster than 26%Run 36:44faster than 32%Run 46:56faster than 27%Run 57:05faster than 27%Run 67:05faster than 23%Run 76:18faster than 29%Run 85:44faster than 33%Full report for this race → |
| Perth 2026 21 Aug 2026team: Darcey McDonald, Helena Tomswhole field → | Doubles Women · team 16-24 | 1:26:34 | 629th of 1,305114th of 216 aged 16-24 | 47:54 | 33:37 | 5:03† | View results | See splits Hide splitsSkiErg5:11faster than 8%Sled push2:01faster than 14%Sled pull4:37faster than 27%Burpee broad jump4:10fastest 46%Row5:14faster than 46%Farmers carry2:22fastest 48%Sandbag lunges3:57faster than 48%Wall balls6:05faster than 6%Runs (8 km)47:54fastest 37%Roxzone5:03Run 14:50faster than 46%Run 26:28faster than 45%Run 36:22fastest 36%Run 46:22fastest 35%Run 56:30fastest 36%Run 66:23fastest 35%Run 75:47fastest 34%Run 85:15fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Darcey McDonald1 race
- Johann Szymanski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Doubles Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
