NED Helena Rodenburg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:52:38 at Vienna 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Helena Rodenburg, Rudi Eeftinkwhole field → | Doubles Mixed · team 35-39 | 1:53:04 | 1776th of 1,864303rd of 311 aged 35-39 | 1:09:33 | 35:01 | 8:34 | View results | See splits Hide splitsSkiErg4:23faster than 38%Sled push2:19fastest 40%Sled pull3:30fastest 10%Burpee broad jump4:36faster than 21%Row5:02faster than 20%Farmers carry2:09faster than 10%Sandbag lunges5:54faster than 11%Wall balls7:08faster than 10%Runs (8 km)1:09:33faster than 2%Roxzone8:34faster than 17%Run 16:15faster than 7%Run 27:12faster than 7%Run 38:19faster than 3%Run 48:20faster than 3%Run 512:15Run 68:39faster than 3%Run 78:54faster than 3%Run 89:43faster than 3%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Helena Rodenburg, Rudi Eeftinkwhole field → | Doubles Mixed · team 30-39 | 1:52:38 | 632nd of 638284th of 285 aged 30-39 | 1:08:36 | 34:35 | 9:31 | View results | See splits Hide splitsSkiErg4:26faster than 15%Sled push1:36fastest 19%Sled pull4:36faster than 7%Burpee broad jump6:40Row5:16faster than 5%Farmers carry2:11faster than 5%Sandbag lunges4:52faster than 11%Wall balls4:58faster than 11%Runs (8 km)1:08:36Roxzone9:31faster than 3%Run 17:00faster than 5%Run 27:30faster than 2%Run 38:05faster than 2%Run 48:46faster than 1%Run 510:23Run 68:24faster than 1%Run 79:10Run 89:23faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris 2025 · best of 2 | 4:20 |
| Sled push | 1:36 | Vienna 2025 · best of 2 | 2:11 |
| Sled pull | 3:30 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:36 | Paris 2025 · best of 2 | 3:35 |
| Row | 5:02 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:52 | Vienna 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:08:36 | Vienna 2025 · best of 2 | 45:36 |
| Roxzone | 8:34 | Paris 2025 · best of 2 | 7:11 |
How to read
Each station's best across Helena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rudi Eeftink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Doubles Mixed finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
