Athlete · Open Women · 30-34 ·

FRA

Héléna Rasneur

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:32 (Bangkok 2026) · Doubles Women 1:26:14 (Nice 2026).

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1:32:32 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

top 19% Open Women place · Bangkok 2026 228th of 1,262 Open Women finishers there

1:32:32 latest race · Bangkok 2026 first Open Women race Open Women

Roxzone strongest segment · Bangkok 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:32Bangkok 2026 · 1 race Doubles Women1:26:14Nice 2026 · 1 race · with Violaine Coudoux

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:32:32	top 19% 228/1,262	41:16	41:57	9:23	splits SkiErg5:30Sled push2:37Sled pull7:27Burpee broad jump5:34Row5:36Farmers carry2:15Sandbag lunges5:48Wall balls7:10Run 17:21Run 24:46Run 34:46Run 44:46Run 54:45Run 64:32Run 74:35Run 85:49Full report for this race →
Nice 2026 12 Feb 2026team: Héléna Rasneur, Violaine Coudouxwhat the whole field did →	Doubles Women · team 30-34	1:26:14	704th of 1,402	45:21	34:13	6:44	splits SkiErg5:01Sled push2:29Sled pull5:14Burpee broad jump5:26Row5:07Farmers carry1:48Sandbag lunges3:34Wall balls5:34Run 15:29Run 25:26Run 35:31Run 45:33Run 56:13Run 65:38Run 75:44Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hélénaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 89%

Sled pull faster than 49%

Burpee broad jump faster than 87%

Row faster than 69%

Farmers carry faster than 73%

Sandbag lunges faster than 59%

Wall balls faster than 58%

Roxzone faster than 92%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:57 faster

Sled pull 0:06 slower

Burpee broad jump 2:18 faster

Row 0:16 faster

Farmers carry 0:18 faster

Sandbag lunges 0:18 faster

Wall balls 0:36 faster

Roxzone 3:58 faster

Runs (8 km) 7:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Héléna against the typical Open Women finisher

Héléna1:32:32

7:215:304:462:374:467:274:465:344:455:364:322:154:355:485:497:109:23

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown