ESP Helena Pont de Roda
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:10 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Enrique Benages León, Helena Pont de Rodawhole field → | Doubles Mixed · team 30-39 | 1:37:10 | 1126th of 1,221517th of 549 aged 30-39 | 48:35 | 39:50 | 8:49 | View results | See splits Hide splitsSkiErg4:48faster than 4%Sled push3:02faster than 7%Sled pull8:07Burpee broad jump3:34faster than 39%Row5:36faster than 2%Farmers carry2:17faster than 5%Sandbag lunges4:38faster than 23%Wall balls7:48faster than 1%Runs (8 km)48:35faster than 19%Roxzone8:49faster than 13%Run 15:39faster than 13%Run 25:29faster than 31%Run 36:06faster than 20%Run 46:12faster than 17%Run 56:11faster than 23%Run 66:07faster than 21%Run 76:13faster than 20%Run 86:41faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Enrique Benages León1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:12 against the typical Doubles Mixed finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
