Athlete · Open Women · 35-39 ·

POR

Helena Pereira

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:03 (Madrid 2025) · Doubles Women 1:23:39 (Lisbon 2026).

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1:40:03 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

896th of 1,338 Open Women place · Madrid 2025 among Open Women finishers there

1:23:39 latest race · Lisbon 2026 best Doubles Women time so far Doubles Women with Rute Abreu

Farmers carry strongest segment · Madrid 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:03Madrid 2025 · 1 race Doubles Women1:23:39Lisbon 2026 · 3 races · with Rute Abreu

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:39 best 1:23:39 · Lisbon

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Helena Pereira, Rute Abreuwhat the whole field did →	Doubles Women · team 45-49	1:23:39	top 44% 361/826	46:55	30:51	5:56	splits SkiErg4:44Sled push2:00Sled pull4:07Burpee broad jump4:14Row5:08Farmers carry2:13Sandbag lunges3:52Wall balls4:33Run 14:54Run 25:45Run 36:00Run 45:50Run 56:03Run 66:11Run 76:03Run 86:13Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 35-39	1:40:03	896th of 1,338	51:18	39:52	8:58	splits SkiErg5:30Sled push3:36Sled pull5:14Burpee broad jump5:50Row5:20Farmers carry2:07Sandbag lunges5:11Wall balls7:04Run 15:35Run 26:05Run 36:21Run 46:37Run 56:33Run 66:15Run 76:22Run 87:34Full report for this race →
Valencia 2025 17 Oct 2025team: Helena Pereira, Rute Abreuwhat the whole field did →	Doubles Women · team 45-49	1:26:18	top 48% 368/770	49:20	31:00	6:02	splits SkiErg4:47Sled push2:06Sled pull4:27Burpee broad jump4:26Row4:56Farmers carry2:13Sandbag lunges3:57Wall balls4:08Run 16:14Run 25:47Run 36:05Run 46:09Run 56:18Run 66:17Run 75:59Run 86:34Full report for this race →
Málaga 2025 21 Mar 2025team: Helena Pereira, Ana Rita Torrãowhat the whole field did →	Doubles Women · team 30-39	1:33:17	618th of 778	58:17	28:23	6:42	splits SkiErg4:48Sled push1:46Sled pull4:40Burpee broad jump3:17Row4:55Farmers carry1:37Sandbag lunges3:54Wall balls3:26Run 15:48Run 26:45Run 37:27Run 47:44Run 57:24Run 67:36Run 77:46Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 15%

Sled pull faster than 56%

Burpee broad jump faster than 69%

Row faster than 63%

Farmers carry faster than 80%

Sandbag lunges faster than 42%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:40 slower

Sled pull 0:10 faster

Burpee broad jump 0:49 faster

Row 0:07 faster

Farmers carry 0:24 faster

Sandbag lunges 0:13 slower

Wall balls 0:27 slower

Roxzone 1:27 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:40:03

5:355:306:053:366:215:146:375:506:335:206:152:076:225:117:347:048:58

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown