GER Helena Luz
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:12:44 at Stuttgart 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Helena Luz, Nadine Kopfwhat the whole field did → | Doubles Women · team 25-29 | 1:12:44 | top 6% 53/908 | 38:50 | 26:11 | 7:46 | splitsSkiErg4:23Sled push1:41Sled pull3:10Burpee broad jump3:38Row4:31Farmers carry1:39Sandbag lunges3:24Wall balls3:45Run 15:09Run 24:28Run 34:45Run 44:51Run 54:53Run 64:51Run 74:58Run 84:59Full report for this race → |
| Cologne 2025 10 Apr 2025team: Helena Luz, Lisa Reiterwhat the whole field did → | Doubles Women · team U29 | 1:14:03 | top 14% 94/681 | 44:03 | 23:14 | 6:46 | splitsSkiErg4:11Sled push1:40Sled pull2:50Burpee broad jump1:52Row4:35Farmers carry1:27Sandbag lunges2:49Wall balls3:50Run 15:29Run 25:15Run 35:16Run 45:22Run 55:25Run 65:25Run 75:27Run 86:24Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Helena Luz, Laura D‘Arcawhat the whole field did → | Doubles Women · team 30-39 | 1:22:43 | top 34% 207/624 | 51:34 | 25:21 | 5:53 | splitsSkiErg4:31Sled push1:45Sled pull2:59Burpee broad jump3:02Row4:42Farmers carry1:29Sandbag lunges3:05Wall balls3:48Run 14:03Run 27:34Run 36:21Run 46:49Run 56:37Run 66:41Run 76:34Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 908 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
