Athlete · Open Women · 16-24 ·

NZL

Helena Lindsay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:07:15 (Auckland 2025) · Doubles Women 1:34:54 (Brisbane 2026).

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2:07:15 Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

495th of 535 Open Women place · Auckland 2025 among Open Women finishers there

1:34:54 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Shilah Morris

Farmers carry strongest segment · Auckland 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:15Auckland 2025 · 1 race Doubles Women1:34:54Brisbane 2026 · 1 race · with Shilah Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Helena Lindsay, Shilah Morriswhat the whole field did →	Doubles Women · team 16-24	1:34:54	1406th of 1,809	51:34	33:47	9:36	splits SkiErg4:58Sled push1:56Sled pull4:54Burpee broad jump4:23Row5:22Farmers carry1:59Sandbag lunges4:57Wall balls5:18Run 15:29Run 25:57Run 36:29Run 46:38Run 56:53Run 66:46Run 77:05Run 86:21Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	2:07:15	495th of 535	1:02:42	55:49	8:43	splits SkiErg5:53Sled push5:43Sled pull6:54Burpee broad jump9:30Row6:07Farmers carry2:09Sandbag lunges7:51Wall balls11:42Run 16:10Run 26:53Run 38:20Run 48:17Run 58:36Run 68:13Run 78:05Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 29%

Burpee broad jump faster than 16%

Row faster than 12%

Farmers carry faster than 58%

Sandbag lunges faster than 7%

Wall balls faster than 3%

Roxzone faster than 32%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 3:03 slower

Sled pull 0:58 slower

Burpee broad jump 2:21 slower

Row 0:40 slower

Farmers carry 0:02 faster

Sandbag lunges 2:32 slower

Wall balls 5:40 slower

Roxzone 1:08 slower

Runs (8 km) 14:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena2:07:15

6:105:536:535:438:206:548:179:308:366:078:132:098:057:518:0711:428:43

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:40 against the typical Open Women finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown