Athlete · Open Women · 25-29 ·

GER

Helena Lenhard

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:27 (Berlin 2026) · Doubles Women 1:32:14 (Frankfurt 2025).

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1:35:27 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

1297th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:35:27 latest race · Berlin 2026 first Open Women race Open Women

Farmers carry strongest segment · Berlin 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:27Berlin 2026 · 1 race Doubles Women1:32:14Frankfurt 2025 · 1 race · with Laura Klös

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 24 May 2026what the whole field did →	Open Women · 25-29	1:35:27	1297th of 2,407	35:57*	44:11*	15:24	splits SkiErg5:00Sled push2:59Sled pull5:43Burpee broad jump8:03Row5:31Farmers carry2:02Sandbag lunges6:12Wall balls8:41Run 13:47Run 24:03Run 34:16Run 44:34Run 54:21Run 64:23Run 74:31Run 86:05Full report for this race →
Frankfurt 2025 11 Dec 2025team: Helena Lenhard, Laura Klöswhat the whole field did →	Doubles Women · team 25-29	1:32:14	978th of 1,496	51:27	32:20	8:32	splits SkiErg4:48Sled push2:02Sled pull5:17Burpee broad jump4:32Row4:59Farmers carry1:48Sandbag lunges3:49Wall balls5:05Run 15:48Run 26:19Run 36:18Run 46:42Run 56:40Run 66:28Run 76:23Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 47%

Sled pull faster than 26%

Burpee broad jump faster than 25%

Row faster than 44%

Farmers carry faster than 82%

Sandbag lunges faster than 23%

Wall balls faster than 20%

Roxzone faster than 57%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 slower

Sled pull 0:47 slower

Burpee broad jump 1:23 slower

Row 0:04 slower

Farmers carry 0:21 faster

Sandbag lunges 1:04 slower

Wall balls 2:03 slower

Roxzone 0:28 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:35:27

3:475:004:032:594:165:434:348:034:215:314:232:024:316:126:058:4115:24

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown