GBR Helen Winstanley
3 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:18 at Turin 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Helen Winstanley, Anna Federiciwhole field → | Pro Doubles Women · team 45-49 | 1:17:11 | 549th of 68952nd of 80 aged 45-49 | 40:42 | 31:01 | 5:31 | View results | See splits Hide splitsSkiErg4:31faster than 18%Sled push2:55faster than 26%Sled pull4:21faster than 26%Burpee broad jump4:19faster than 11%Row5:00faster than 23%Farmers carry1:49faster than 37%Sandbag lunges3:49faster than 27%Wall balls4:17faster than 28%Runs (8 km)40:42faster than 19%Roxzone5:31faster than 34%Run 12:54faster than 38%Run 24:56faster than 20%Run 35:12faster than 25%Run 45:16faster than 21%Run 55:30faster than 16%Run 65:35faster than 14%Run 75:39faster than 16%Run 85:44faster than 18%Full report for this race → |
| Turin 2026 30 Jan 2026team: Anna Federici, Helen Winstanleywhole field → | Pro Doubles Women · team 45-49 | 1:14:18 | 30th of 811st of 3 aged 45-49 | 39:07 | 29:27 | 5:50 | View results | See splits Hide splitsSkiErg4:27fastest 40%Sled push2:18fastest 14%Sled pull4:28fastest 27%Burpee broad jump3:34faster than 36%Row5:03faster than 35%Farmers carry1:43fastest 30%Sandbag lunges4:08faster than 38%Wall balls3:46fastest 27%Runs (8 km)39:07fastest 43%Roxzone5:50fastest 34%Run 13:31fastest 26%Run 24:49fastest 43%Run 34:56fastest 35%Run 44:49fastest 33%Run 55:02fastest 41%Run 65:16faster than 48%Run 75:14fastest 45%Run 85:34faster than 49%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Anna Federici, Helen Winstanleywhole field → | Pro Doubles Women · team 45-49 | 1:17:58 | 82nd of 1947th of 13 aged 45-49 | 41:16 | 31:02 | 5:44 | View results | See splits Hide splitsSkiErg4:53faster than 41%Sled push2:41faster than 37%Sled pull3:32fastest 8%Burpee broad jump3:59faster than 37%Row5:13faster than 19%Farmers carry2:01fastest 46%Sandbag lunges3:57faster than 49%Wall balls4:46faster than 27%Runs (8 km)41:16fastest 39%Roxzone5:44fastest 27%Run 14:09fastest 9%Run 24:43fastest 29%Run 35:06fastest 39%Run 45:06fastest 38%Run 55:21fastest 49%Run 65:18fastest 47%Run 75:24faster than 48%Run 86:13faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Turin 2026 · best of 3 | 4:30 |
| Sled push | 2:18 | Turin 2026 · best of 3 | 2:27 |
| Sled pull | 3:32 | Madrid 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:34 | Turin 2026 · best of 3 | 3:31 |
| Row | 5:00 | Stockholm 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Turin 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:49 | Stockholm 2026 · best of 3 | 4:00 |
| Wall balls | 3:46 | Turin 2026 · best of 3 | 4:12 |
| Runs (8 km) | 39:07 | Turin 2026 · best of 3 | 42:53 |
| Roxzone | 5:31 | Stockholm 2026 · best of 3 | 6:35 |
How to read
Each station's best across Helen's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Federici3 races
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 81 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Doubles Women finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
