GER Helen Trimbusch
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:16 (Cologne 2026) · Doubles Women 1:14:16 (Berlin 2026) · Pro Doubles Women 1:12:07 (Frankfurt 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Helen Trimbusch, Katharina Ernickewhat the whole field did → | Doubles Women · team 35-39 | 1:14:16 | top 11% 284/2,805 | 36:21* | 24:42* | — | splitsSkiErg4:07Sled push1:37Sled pull2:34Burpee broad jump3:16Row4:28Farmers carry1:35Sandbag lunges3:05Wall balls4:00Run 14:02Run 24:16Run 34:22Run 44:23Run 54:29Run 64:29Run 74:28Run 85:56Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:17:16 | top 7% 58/942 | 40:02 | 31:55 | 5:24 | splitsSkiErg4:27Sled push2:35Sled pull4:09Burpee broad jump5:02Row5:16Farmers carry1:49Sandbag lunges3:39Wall balls4:58Run 14:07Run 25:04Run 35:18Run 45:12Run 55:16Run 65:08Run 75:06Run 84:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Pia Kossack, Helen Trimbuschwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:07 | top 29% 42/145 | 39:34 | 27:10 | 5:26 | splitsSkiErg4:02Sled push2:41Sled pull4:01Burpee broad jump2:58Row4:28Farmers carry1:43Sandbag lunges3:33Wall balls3:44Run 14:07Run 24:40Run 35:03Run 45:01Run 55:01Run 65:08Run 75:19Run 85:21Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Helen Trimbusch, Sandra Wachtendonkwhat the whole field did → | Doubles Women | 1:17:12 | top 26% 171/665 | 36:38* | 29:19* | 5:33 | splitsSkiErg4:38Sled push1:53Sled pull3:43Burpee broad jump4:29Row5:19Farmers carry1:45Sandbag lunges3:21Wall balls4:11Run 16:54Run 24:43Run 35:02Run 44:53Run 5—Run 65:04Run 75:05Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:16.
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