Athlete · Doubles Mixed · team 30-34 ·

GER

Helen Traub

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:23 at Cologne 2026.

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Doubles Mixed time1:09:23Cologne 2026

Doubles Mixed place190thof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Marcus Rath, Helen Traubwhat the whole field did →	Doubles Mixed · team 30-34	1:09:23	top 14% 190/1,43859th of 441 aged 30-34	40:32	24:12	4:43	View results	See splits Hide splits SkiErg4:03fastest 25%Sled push1:58fastest 18%Sled pull3:18fastest 35%Burpee broad jump2:21fastest 4%Row4:21fastest 9%Farmers carry1:18fastest 4%Sandbag lunges3:10fastest 17%Wall balls3:43fastest 7%Runs (8 km)40:32fastest 20%Roxzone4:43fastest 9%Run 13:52fastest 15%Run 24:55fastest 19%Run 35:27fastest 29%Run 45:23fastest 25%Run 55:20fastest 20%Run 65:19fastest 22%Run 75:38fastest 32%Run 84:40fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcus Rath1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 82%

Sled pull faster than 65%

Burpee broad jump faster than 96%

Row faster than 92%

Farmers carry faster than 96%

Sandbag lunges faster than 84%

Wall balls faster than 94%

Roxzone faster than 92%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:14 faster

Burpee broad jump 1:09 faster

Row 0:25 faster

Farmers carry 0:23 faster

Sandbag lunges 0:42 faster

Wall balls 0:50 faster

Roxzone 1:31 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Mixed finisher

Helen1:09:23

3:524:034:551:585:273:185:232:215:204:215:191:185:383:104:403:434:43

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown