GBR Helen Torode
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:19 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Carolyn Merrifield, Helen Torode, Maija Cawley, Stephanie Hallwhole field → | Relay Women · team U40 | 1:41:19 | 122nd of 14887th of 99 aged U40 | 53:45 | 41:03 | 6:31† | View results | See splits Hide splitsSkiErg5:31faster than 39%Sled push2:56faster than 34%Sled pull6:41faster than 15%Burpee broad jump4:52fastest 24%Row5:46faster than 17%Farmers carry3:02faster than 12%Sandbag lunges6:49faster than 13%Wall balls5:26fastest 50%Runs (8 km)53:45faster than 8%Roxzone6:31Run 14:29faster than 34%Run 28:05faster than 6%Run 37:34faster than 7%Run 46:02faster than 44%Run 57:07faster than 18%Run 68:36faster than 4%Run 76:22faster than 11%Run 85:34faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Carolyn Merrifield1 race
- Maija Cawley1 race
- Stephanie Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Relay Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
