NZL Helen Tkaczyk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:13 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Jamie Reynolds, Helen Tkaczykwhole field → | Doubles Women · team 40-44 | 1:40:13 | 966th of 1,356144th of 221 aged 40-44 | 1:02:30 | 30:00 | 7:47 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push1:52fastest 43%Sled pull3:09fastest 4%Burpee broad jump5:14faster than 28%Row4:54fastest 16%Farmers carry1:36fastest 22%Sandbag lunges4:24faster than 31%Wall balls4:36faster than 32%Runs (8 km)1:02:30faster than 22%Roxzone7:47faster than 27%Run 17:09faster than 27%Run 26:50faster than 23%Run 37:24faster than 24%Run 47:40faster than 24%Run 57:57faster than 24%Run 67:55faster than 24%Run 77:59faster than 23%Run 89:41faster than 16%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Helen Tkaczyk, Aimee Morrellwhole field → | Doubles Women · team 40-49 | 1:45:03 | 629th of 76086th of 119 aged 40-49 | 1:04:58 | 31:23 | 8:53 | View results | See splits Hide splitsSkiErg4:37faster than 29%Sled push1:44faster than 42%Sled pull5:00faster than 10%Burpee broad jump4:45faster than 34%Row5:20faster than 43%Farmers carry1:50fastest 50%Sandbag lunges4:02faster than 37%Wall balls4:05faster than 41%Runs (8 km)1:04:58faster than 14%Roxzone8:53faster than 26%Run 16:52faster than 23%Run 26:37faster than 23%Run 37:27faster than 22%Run 48:38faster than 11%Run 58:24faster than 17%Run 68:50faster than 12%Run 79:20faster than 6%Run 88:53faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 3:09 | Auckland 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:45 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:54 | Auckland 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:30 | Auckland 2026 · best of 2 | 49:12 |
| Roxzone | 7:47 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aimee Morrell1 race
- Jamie Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
