Athlete · Open Women · 30-34 ·

CAN

Helen Shen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:46 (New York 2026) · Doubles Mixed 1:39:57 (New York 2025).

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2:00:46 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

3441st of 4,639 Open Women place · New York 2026 among Open Women finishers there

2:00:46 latest race · New York 2026 first Open Women race Open Women

Sled push strongest segment · New York 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:46New York 2026 · 1 race Doubles Mixed1:39:57New York 2025 · 2 races · with Philip Shen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:39:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 30-34	2:00:46	3441st of 4,639	1:01:52	47:55	11:05	splits SkiErg5:39Sled push2:25Sled pull5:57Burpee broad jump8:44Row5:46Farmers carry2:46Sandbag lunges5:56Wall balls10:42Run 18:03Run 26:40Run 36:56Run 47:11Run 58:01Run 67:25Run 77:19Run 810:19Full report for this race →
Anaheim 2025 12 Dec 2025team: Helen Shen, Philip Shenwhat the whole field did →	Doubles Mixed · team 25-29	2:01:09	1300th of 1,395	59:55	43:30	17:48	splits SkiErg5:09Sled push3:12Sled pull9:35Burpee broad jump5:08Row4:48Farmers carry2:12Sandbag lunges5:10Wall balls8:16Run 16:07Run 26:26Run 37:33Run 48:47Run 57:30Run 67:02Run 77:07Run 89:27Full report for this race →
New York 2025 31 May 2025team: Philip Shen, Helen Shenwhat the whole field did →	Doubles Mixed · team U29	1:39:57	1422nd of 1,627	46:53	36:57	16:11	splits SkiErg4:39Sled push2:36Sled pull3:35Burpee broad jump4:32Row5:01Farmers carry2:02Sandbag lunges6:27Wall balls8:05Run 16:02Run 26:43Run 36:14Run 47:02Run 57:28Run 67:43Run 7—Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 80%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 45%

Farmers carry faster than 46%

Sandbag lunges faster than 48%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:26 faster

Sled pull 0:10 slower

Burpee broad jump 1:24 slower

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:06 slower

Wall balls 3:09 slower

Roxzone 3:08 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:00:46

8:035:396:402:256:565:577:118:448:015:467:252:467:195:5610:1910:4211:05

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown