USA Helen Quach
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:17 at Boston 2026.
1 result at 1 race
1,141st of 1,860 Doubles Women (faster than 38%). Against the 56 who finished around 1:34:46: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:09 | faster than 33% |
| SkiErg: | 4:52 | 4:53 | faster than 53% |
| Run 2: | 6:51 | 6:08 | faster than 22% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 7:37 | 6:28 | faster than 17% |
| Sled pull: | 4:32 | 4:38 | faster than 55% |
| Run 4: | 7:12 | 6:28 | faster than 26% |
| Burpee broad jump: | 4:04 | 4:34 | faster than 68% |
| Run 5: | 7:13 | 6:35 | faster than 31% |
| Row: | 5:26 | 5:14 | faster than 34% |
| Run 6: | 6:59 | 6:31 | faster than 35% |
| Farmers carry: | 1:53 | 1:58 | faster than 62% |
| Run 7: | 7:08 | 6:29 | faster than 30% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 66% |
| Run 8: | 8:22 | 7:14 | faster than 25% |
| Wall balls: | 4:01 | 4:26 | faster than 76% |
| Roxzone: | 7:49 | 7:18 | faster than 40% |
| Runs (8 km) | 56:49 | 51:09 | faster than 27% |
| Stations (8) | 30:43 | ||
| Finish | 1:35:17 | 1:31:05 | 1141st of 1,860 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vickie Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 53% |
| Push | 49% |
| Pull | 55% |
| BBJ | 68% |
| Row | 34% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 76% |
| Roxzone | 41% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 56:52 running, 30:43 at the stations and 7:49 in the roxzone; the longest station was the row (5:26).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Helen | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:30 | 5:09 |
| SkiErg | 4:52 | 4:53 |
| Run 2 | 6:51 | 6:08 |
| Sled push | 2:15 | 2:14 |
| Run 3 | 7:37 | 6:28 |
| Sled pull | 4:32 | 4:38 |
| Run 4 | 7:12 | 6:28 |
| Burpee broad jump | 4:04 | 4:34 |
| Run 5 | 7:13 | 6:35 |
| Row | 5:26 | 5:14 |
| Run 6 | 6:59 | 6:31 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 7:08 | 6:29 |
| Sandbag lunges | 3:40 | 4:00 |
| Run 8 | 8:22 | 7:14 |
| Wall balls | 4:01 | 4:26 |
| Roxzone | 7:49 | 7:18 |
| Finish | 1:35:17 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
