IRL Helen O'Shea
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:16:15 (Berlin 2026) · Doubles Mixed 1:17:17 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nichola Farrell, Helen O’Sheawhat the whole field did → | Doubles Women · team 35-39 | 1:16:15 | top 15% 417/2,805 | 34:47* | 27:49* | — | splitsSkiErg4:45Sled push1:49Sled pull3:11Burpee broad jump3:42Row4:54Farmers carry1:35Sandbag lunges3:15Wall balls4:38Run 13:50Run 24:02Run 34:06Run 44:15Run 54:12Run 64:12Run 74:26Run 85:47Full report for this race → |
| Dublin 2024 15 Nov 2024team: Noel Flynn, Helen O'Sheawhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:17 | top 40% 329/837 | 45:58 | 24:24 | 6:59 | splitsSkiErg4:02Sled push1:37Sled pull2:51Burpee broad jump2:54Row4:24Farmers carry1:25Sandbag lunges3:02Wall balls4:09Run 14:04Run 26:06Run 36:05Run 46:11Run 56:00Run 66:23Run 75:52Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,805 Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
