Athlete · Pro Women · 35-39 ·

GBR

Helen Gupwell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:43:15 (Shenzhen 2025) · Doubles Mixed 1:29:07 (Beijing 2026).

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1:43:15 Pro Women time · Shenzhen 2025 also raced Doubles Mixed: each has its own best below

55th of 83 Pro Women place · Shenzhen 2025 among Pro Women finishers there

1:29:07 latest race · Beijing 2026 first Doubles Mixed race Doubles Mixed with Andrew Gupwell

SkiErg strongest segment · Shenzhen 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:15Shenzhen 2025 · 1 race Doubles Mixed1:29:07Beijing 2026 · 1 race · with Andrew Gupwell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026team: Andrew Gupwell, Helen Gupwellwhat the whole field did →	Doubles Mixed · team 35-39	1:29:07	top 48% 253/532	46:42	32:56	9:34	splits SkiErg4:14Sled push2:08Sled pull3:21Burpee broad jump4:54Row5:21Farmers carry2:03Sandbag lunges5:31Wall balls5:24Run 15:47Run 24:59Run 38:12Run 45:15Run 55:14Run 65:18Run 75:24Run 86:36Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Women · 35-39	1:43:15	55th of 83	49:32	46:10	7:37	splits SkiErg4:49Sled push4:23Sled pull5:44Burpee broad jump7:38Row5:41Farmers carry2:47Sandbag lunges7:38Wall balls7:30Run 14:03Run 25:33Run 36:10Run 46:23Run 57:29Run 67:26Run 76:23Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2025, against 83 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 71%

Sled pull faster than 77%

Burpee broad jump faster than 15%

Row faster than 21%

Farmers carry faster than 61%

Sandbag lunges faster than 13%

Wall balls faster than 41%

Roxzone faster than 33%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:34 faster

Sled pull 0:52 faster

Burpee broad jump 2:17 slower

Row 0:22 slower

Farmers carry 0:15 faster

Sandbag lunges 1:57 slower

Wall balls 0:24 slower

Roxzone 1:16 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Pro Women finisher

Helen1:43:15

4:034:495:334:236:105:446:237:387:295:417:262:476:237:386:067:307:37

Typical Pro Women1:32:18

3:495:085:094:575:266:365:335:215:465:195:383:025:505:415:367:066:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Pro Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown