GBR Helen Grooms
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:34:04 at Perth 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Helen Grooms, Anna Lombardiwhole field → | Doubles Women · team 50-54 | 1:34:04 | 888th of 1,30516th of 35 aged 50-54 | 55:29 | 32:24 | 6:11† | View results | See splits Hide splitsSkiErg4:28fastest 27%Sled push1:47faster than 38%Sled pull4:42faster than 23%Burpee broad jump4:55faster than 31%Row5:06fastest 40%Farmers carry2:24faster than 48%Sandbag lunges4:50faster than 19%Wall balls4:12fastest 46%Runs (8 km)55:29faster than 26%Roxzone6:11Run 15:17faster than 21%Run 26:59faster than 25%Run 37:18faster than 28%Run 47:21faster than 29%Run 57:29faster than 28%Run 67:31faster than 26%Run 77:02faster than 22%Run 86:37faster than 21%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Helen Grooms, Davinia Shannahanwhole field → | Doubles Women · team 45-49 | 1:47:18 | 1685th of 1,80985th of 96 aged 45-49 | 1:00:32 | 35:19 | 11:31 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push2:27faster than 2%Sled pull5:19faster than 7%Burpee broad jump6:10faster than 6%Row5:16faster than 26%Farmers carry1:58faster than 28%Sandbag lunges4:54faster than 8%Wall balls4:41faster than 29%Runs (8 km)1:00:32faster than 7%Roxzone11:31faster than 10%Run 15:54faster than 15%Run 27:04faster than 8%Run 37:37faster than 8%Run 47:39faster than 9%Run 57:45faster than 9%Run 68:00faster than 7%Run 78:22faster than 4%Run 88:15faster than 6%Full report for this race → |
| Perth 2025 5 Sept 2025team: Davinia Shannahan, Helen Groomswhole field → | Doubles Women · team 45-49 | 1:45:28 | 721st of 81237th of 48 aged 45-49 | 56:15 | 36:56 | 12:21 | View results | See splits Hide splitsSkiErg4:36faster than 44%Sled push2:22faster than 6%Sled pull5:29faster than 9%Burpee broad jump6:33faster than 7%Row6:03faster than 6%Farmers carry1:59faster than 30%Sandbag lunges4:41faster than 18%Wall balls5:13faster than 15%Runs (8 km)56:15faster than 14%Roxzone12:21faster than 13%Run 16:56faster than 24%Run 26:25faster than 17%Run 37:04faster than 11%Run 47:01faster than 13%Run 57:23faster than 10%Run 66:42faster than 20%Run 77:24faster than 11%Run 87:24faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2026 · best of 3 | 4:48 |
| Sled push | 1:47 | Perth 2026 · best of 3 | 1:51 |
| Sled pull | 4:42 | Perth 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:55 | Perth 2026 · best of 3 | 4:17 |
| Row | 5:06 | Perth 2026 · best of 3 | 5:12 |
| Farmers carry | 1:58 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:41 | Perth 2025 · best of 3 | 3:47 |
| Wall balls | 4:12 | Perth 2026 · best of 3 | 4:22 |
| Runs (8 km) | 55:29 | Perth 2026 · best of 3 | 49:12 |
| Roxzone | 11:31 | Brisbane 2026 · best of 2 | 7:49 |
Each station's best across Helen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Davinia Shannahan2 races
- Anna Lombardi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
