GER Helen Frerichmann
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Women 1:02:28 (Karlsruhe 2025) · Doubles Mixed 1:07:23 (Cologne 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Helen Frerichmann, Julian Malzwhat the whole field did → | Doubles Mixed · team U29 | 1:07:23 | top 10% 129/1,397 | 36:31 | 26:07 | 4:45 | splitsSkiErg4:03Sled push1:53Sled pull2:53Burpee broad jump3:26Row4:21Farmers carry1:38Sandbag lunges3:31Wall balls4:22Run 14:22Run 24:09Run 34:33Run 44:32Run 54:32Run 64:30Run 74:33Run 85:20Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Helen Frerichmann, Alisa Brehmerwhat the whole field did → | Doubles Women · team 30-39 | 1:02:28 | 1st of 624 | 35:25 | 23:04 | 4:03 | splitsSkiErg4:04Sled push1:32Sled pull2:59Burpee broad jump2:44Row4:24Farmers carry1:23Sandbag lunges2:40Wall balls3:18Run 13:11Run 24:24Run 34:33Run 44:31Run 54:35Run 64:40Run 74:47Run 84:46Full report for this race → |
| Vienna 2025 22 Feb 2025team: Marion Geeraedts, Helen Frerichmannwhat the whole field did → | Doubles Women · team 30-39 | 1:07:16 | top 7% 40/595 | 37:31 | 25:24 | 4:25 | splitsSkiErg4:32Sled push1:46Sled pull3:22Burpee broad jump2:57Row4:52Farmers carry1:33Sandbag lunges2:55Wall balls3:27Run 14:23Run 24:28Run 34:41Run 44:43Run 54:49Run 64:38Run 74:50Run 85:03Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Helen Frerichmann, Luisa Meyerwhat the whole field did → | Doubles Women · team U29 | 1:14:06 | top 11% 82/788 | 41:54 | 25:39 | 6:35 | splitsSkiErg4:40Sled push1:34Sled pull3:22Burpee broad jump3:14Row4:45Farmers carry1:26Sandbag lunges2:57Wall balls3:41Run 14:32Run 24:54Run 35:09Run 45:14Run 55:29Run 65:23Run 75:36Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
