GBR Helen Ellis
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:09:23 (Perth 2025) · Doubles Women 1:56:17 (Perth 2026) · Relay 1:32:20 (Perth 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Emma Pendlebury, Helen Elliswhat the whole field did → | Doubles Women · team 40-44 | 1:56:17 | 1244th of 1,305 | 1:04:23 | 34:15 7 of 8 | 17:39 | splitsSkiErg5:22Sled push2:00Sled pull6:02Burpee broad jump—Row6:03Farmers carry3:07Sandbag lunges5:22Wall balls6:12Run 15:47Run 27:34Run 38:43Run 48:47Run 59:02Run 68:50Run 78:08Run 87:37Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 40-44 | 2:09:23 | 704th of 748 | 57:52 | 56:44 | 14:54 | splitsSkiErg5:39Sled push3:57Sled pull11:06Burpee broad jump10:59Row6:05Farmers carry2:54Sandbag lunges8:32Wall balls7:32Run 16:37Run 25:59Run 38:44Run 47:09Run 57:29Run 66:38Run 76:46Run 88:34Full report for this race → |
| Perth 2024 14 Sept 2024team: Lynn Maclennan, Lisa Casey, Leia Godecke, Helen Elliswhat the whole field did → | Relay · team 40+ | 1:32:20 | 67th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth 2025, against 748 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:31 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
