AUS Helen Couper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:12 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Shaun Couper, Helen Couperwhole field → | Doubles Mixed · team 40-44 | 1:25:12 | 1085th of 1,664118th of 183 aged 40-44 | 44:39 | 30:19 | 10:20 | View results | See splits Hide splitsSkiErg4:30faster than 16%Sled push1:34fastest 7%Sled pull4:01faster than 41%Burpee broad jump5:29faster than 5%Row4:57faster than 23%Farmers carry1:58faster than 26%Sandbag lunges2:26fastest 8%Wall balls5:24faster than 22%Runs (8 km)44:39faster than 44%Roxzone10:20faster than 12%Run 15:06faster than 31%Run 25:25faster than 41%Run 35:42faster than 45%Run 45:37faster than 47%Run 55:43faster than 47%Run 65:36faster than 49%Run 75:42faster than 45%Run 85:51faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shaun Couper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
