AUS Helen Connolly
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:59 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Helen Connolly, Shaun Kenwardwhole field → | Doubles Mixed · team 45-49 | 1:13:59 | 265th of 95511th of 55 aged 45-49 | 39:45 | 29:35 | 4:39† | View results | See splits Hide splitsSkiErg4:17faster than 38%Sled push1:56fastest 41%Sled pull3:46fastest 45%Burpee broad jump4:03faster than 33%Row4:56faster than 36%Farmers carry1:59fastest 16%Sandbag lunges4:11fastest 49%Wall balls4:27faster than 49%Runs (8 km)39:45fastest 20%Roxzone4:39Run 14:16fastest 45%Run 25:24fastest 35%Run 35:25fastest 23%Run 45:34fastest 28%Run 55:10fastest 14%Run 65:12fastest 16%Run 74:40fastest 15%Run 84:10fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shaun Kenward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
