POR Helder Morgado
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:45 (Maastricht 2026) · Open Men 1:14:58 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:13:45 | top 35% 136/398 | 33:29 | 34:24 | 5:56 | splitsSkiErg4:06Sled push3:39Sled pull4:45Burpee broad jump3:27Row4:36Farmers carry3:00Sandbag lunges4:12Wall balls6:39Run 12:44Run 24:01Run 34:33Run 44:28Run 54:15Run 64:13Run 74:32Run 84:46Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:15:21 | top 47% 106/226 | 36:33 | 34:59 | 3:54 | splitsSkiErg4:15Sled push3:41Sled pull5:12Burpee broad jump3:48Row4:29Farmers carry2:29Sandbag lunges4:14Wall balls6:51Run 14:51Run 24:06Run 34:43Run 44:41Run 54:32Run 64:35Run 74:48Run 84:22Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 40-44 | 1:14:58 | top 25% 324/1,304 | 38:09 | 32:13 | 4:41 | splitsSkiErg4:13Sled push2:56Sled pull3:56Burpee broad jump4:32Row4:36Farmers carry2:17Sandbag lunges3:42Wall balls6:01Run 13:02Run 24:04Run 34:30Run 48:03Run 54:29Run 64:41Run 74:38Run 84:46Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:19:00 | top 34% 895/2,673 | 38:06 | 35:06 | 5:52 | splitsSkiErg4:38Sled push3:16Sled pull4:07Burpee broad jump4:49Row4:51Farmers carry2:45Sandbag lunges4:08Wall balls6:32Run 13:45Run 24:08Run 34:58Run 44:43Run 55:07Run 64:50Run 74:49Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Maastricht 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:49 against the typical Pro Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
