POR Helder Morgado
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helder Morgado at each race, oldest on the left; lower is faster.The best was 1:13:45 at Maastricht (Sep 2026); Helder Morgado was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:15:21 |
| Maastricht | Sep 2026 | Pro Men | 1:13:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Helder Morgado at each race, oldest on the left; lower is faster.The best was 1:14:58 at Lisbon (May 2026); Helder Morgado was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:19:00 |
| Lisbon | May 2026 | Open Men | 1:14:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
136th of 398 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 95% |
| SkiErg: | 4:06 | 4:14 | faster than 74% |
| Run 2: | 4:01 | 4:15 | faster than 64% |
| Sled push: | 3:39 | 3:31 | faster than 39% |
| Run 3: | 4:33 | 4:34 | faster than 52% |
| Sled pull: | 4:45 | 5:07 | faster than 61% |
| Run 4: | 4:28 | 4:36 | faster than 58% |
| Burpee broad jump: | 3:27 | 4:18 | faster than 75% |
| Run 5: | 4:15 | 4:39 | faster than 71% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:13 | 4:33 | faster than 69% |
| Farmers carry: | 3:00 | 2:11 | faster than 13% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 71% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 6:39 | 7:02 | faster than 56% |
| Roxzone: | 5:56 | 6:26 | faster than 65% |
| Runs (8 km) | 33:29 | 35:45 | faster than 65% |
| Stations (8) | 34:24 | ||
| Finish | 1:13:45 | 1:19:00 | 136th of 398 · faster than 65% |
106th of 226 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:56 | faster than 56% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:06 | 4:21 | faster than 64% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 5:12 | 4:39 | faster than 31% |
| Run 4: | 4:41 | 4:39 | faster than 49% |
| Burpee broad jump: | 3:48 | 4:05 | faster than 59% |
| Run 5: | 4:32 | 4:41 | faster than 59% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 4:35 | 4:38 | faster than 54% |
| Farmers carry: | 2:29 | 2:00 | faster than 22% |
| Run 7: | 4:48 | 4:43 | faster than 44% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 68% |
| Run 8: | 4:22 | 4:35 | faster than 61% |
| Wall balls: | 6:51 | 6:12 | faster than 35% |
| Roxzone: | 3:54 | 4:29 | faster than 68% |
| Runs (8 km) | 36:33 | 37:25 | faster than 57% |
| Stations (8) | 34:59 | ||
| Finish | 1:15:21 | 1:15:46 | 106th of 226 · faster than 53% |
324th of 1,304 Open Men (faster than 75%). Against the 39 who finished around 1:15:01: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:45). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:45 | faster than 95% |
| SkiErg: | 4:13 | 4:33 | faster than 90% |
| Run 2: | 4:04 | 4:42 | faster than 86% |
| Sled push: | 2:56 | 3:22 | faster than 70% |
| Run 3: | 4:30 | 5:03 | faster than 79% |
| Sled pull: | 3:56 | 4:56 | faster than 85% |
| Run 4: | 8:03 | 5:05 | faster than 3% |
| Burpee broad jump: | 4:32 | 5:20 | faster than 69% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 4:41 | 5:08 | faster than 74% |
| Farmers carry: | 2:17 | 2:19 | faster than 53% |
| Run 7: | 4:38 | 5:07 | faster than 76% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 91% |
| Run 8: | 4:46 | 5:36 | faster than 82% |
| Wall balls: | 6:01 | 6:49 | faster than 66% |
| Roxzone: | 4:41 | 5:50 | faster than 83% |
| Runs (8 km) | 38:09 | 39:57 | faster than 61% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:58 | 1:23:50 | 324th of 1,304 · faster than 75% |
897th of 2,673 Open Men (faster than 66%). Against the 81 who finished around 1:19:26: most time gained on sandbag lunges (0:34), most lost on wall balls (0:38). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 90% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 4:08 | 4:39 | faster than 80% |
| Sled push: | 3:16 | 2:57 | faster than 31% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 4:07 | 4:40 | faster than 73% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:49 | 5:22 | faster than 64% |
| Run 5: | 5:07 | 5:06 | faster than 48% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 2:45 | 2:19 | faster than 27% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 5:49 | 6:00 | faster than 56% |
| Wall balls: | 6:32 | 6:40 | faster than 53% |
| Roxzone: | 5:52 | 6:48 | faster than 72% |
| Runs (8 km) | 38:06 | 40:17 | faster than 64% |
| Stations (8) | 35:06 | ||
| Finish | 1:19:00 | 1:24:34 | 897th of 2,673 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Helder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 2 | 4:17 |
| Sled push | 3:39 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 4:45 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Maastricht 2026 · best of 2 | 4:25 |
| Row | 4:29 | Riga 2026 · best of 2 | 4:35 |
| Farmers carry | 2:29 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 6:39 | Maastricht 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:29 | Maastricht 2026 · best of 2 | 36:58 |
| Roxzone | 3:54 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Helder's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Helder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Helder: faster than |
|---|---|
| Ski | 75% |
| Push | 40% |
| Pull | 62% |
| BBJ | 76% |
| Row | 51% |
| Carry | 14% |
| Lunges | 71% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helder beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helder's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder: 33:32 running, 34:24 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Helder | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:14 |
| SkiErg | 4:06 | 4:14 |
| Run 2 | 4:01 | 4:15 |
| Sled push | 3:39 | 3:31 |
| Run 3 | 4:33 | 4:34 |
| Sled pull | 4:45 | 5:07 |
| Run 4 | 4:28 | 4:36 |
| Burpee broad jump | 3:27 | 4:18 |
| Run 5 | 4:15 | 4:39 |
| Row | 4:36 | 4:36 |
| Run 6 | 4:13 | 4:33 |
| Farmers carry | 3:00 | 2:11 |
| Run 7 | 4:32 | 4:36 |
| Sandbag lunges | 4:12 | 4:53 |
| Run 8 | 4:46 | 5:10 |
| Wall balls | 6:39 | 7:02 |
| Roxzone | 5:56 | 6:26 |
| Finish | 1:13:45 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Pro Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
