POR Helder Miranda
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Helder Miranda, Margarida Belowhole field → | Doubles Mixed · team 35-39 | 1:54:14 | 948th of 970185th of 186 aged 35-39 | 1:03:28 | 39:36 | 11:16 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push2:57faster than 19%Sled pull5:51faster than 4%Burpee broad jump5:29faster than 4%Row4:59faster than 19%Farmers carry2:42faster than 1%Sandbag lunges7:16faster than 1%Wall balls5:51faster than 12%Runs (8 km)1:03:28faster than 2%Roxzone11:16faster than 1%Run 15:50faster than 2%Run 27:36faster than 3%Run 38:00faster than 4%Run 48:09faster than 2%Run 58:04faster than 3%Run 68:00faster than 3%Run 78:07faster than 3%Run 89:46faster than 1%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Helder Miranda, Carlos Simõeswhole field → | Doubles Men · team 35-39 | 1:11:35 | 352nd of 84769th of 164 aged 35-39 | 40:35 | 26:14 | 4:50 | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push2:05faster than 34%Sled pull3:10fastest 34%Burpee broad jump2:49fastest 41%Row4:18fastest 37%Farmers carry1:31fastest 23%Sandbag lunges4:02faster than 24%Wall balls4:10fastest 36%Runs (8 km)40:35fastest 44%Roxzone4:50fastest 24%Run 15:18faster than 43%Run 24:40fastest 42%Run 35:05fastest 46%Run 45:05fastest 46%Run 55:14fastest 45%Run 65:03fastest 43%Run 75:03fastest 44%Run 85:11fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carlos Simões1 race
- Margarida Belo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
