POR Helder Gomes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
936th of 1,821 Open Men (faster than 48%). Against the 56 who finished around 1:25:55: most time gained on sandbag lunges (1:07), most lost on the roxzone (3:08). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 21% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 4:49 | 4:31 | faster than 33% |
| Sled push: | 4:11 | 3:42 | faster than 28% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 5:00 | 4:41 | faster than 39% |
| Run 4: | 4:59 | 4:50 | faster than 43% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 60% |
| Run 5: | 5:00 | 5:01 | faster than 50% |
| Row: | 5:33 | 5:01 | faster than 14% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:10 | 4:51 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:18 | faster than 83% |
| Run 8: | 5:16 | 5:53 | faster than 74% |
| Wall balls: | 5:53 | 6:55 | faster than 70% |
| Roxzone: | 9:52 | 6:52 | faster than 11% |
| Runs (8 km) | 40:06 | 40:04 | faster than 49% |
| Stations (8) | 36:39 | ||
| Finish | 1:26:33 | 1:25:55 | 936th of 1,821 · faster than 48% |
664th of 1,424 Doubles Men (faster than 53%). Against the 43 who finished around 1:12:18: most time gained on sandbag lunges (0:31), most lost on the roxzone (3:25). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:52 | faster than 55% |
| SkiErg: | 3:47 | 4:04 | faster than 90% |
| Run 2: | 4:55 | 4:52 | faster than 46% |
| Sled push: | 1:52 | 1:55 | faster than 60% |
| Run 3: | 5:32 | 5:09 | faster than 30% |
| Sled pull: | 3:35 | 3:26 | faster than 41% |
| Run 4: | 5:12 | 5:08 | faster than 47% |
| Burpee broad jump: | 0:06 ‡ | 2:58 | |
| Run 5: | 5:14 | 5:18 | faster than 52% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 5:18 | 5:10 | faster than 43% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 5:25 | 5:10 | faster than 37% |
| Sandbag lunges: | 2:55 | 3:29 | faster than 83% |
| Run 8: | 5:40 | 5:28 | faster than 42% |
| Wall balls: | 3:47 | 4:17 | faster than 84% |
| Roxzone: | 9:41 | 6:25 | faster than 6% |
| Runs (8 km) | 41:01 | 40:16 | faster than 45% |
| Stations (8) | 21:56 | ||
| Finish | 1:12:32 | 1:13:21 | 664th of 1,424 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- André Rodrigues1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Helder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Helder: faster than |
|---|---|
| Ski | 46% |
| Push | 29% |
| Pull | 39% |
| BBJ | 60% |
| Row | 14% |
| Carry | 66% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 12% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helder beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helder's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder: 40:10 running, 36:38 at the stations and 9:52 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Helder | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:09 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 4:49 | 4:31 |
| Sled push | 4:11 | 3:42 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 5:00 | 4:41 |
| Run 4 | 4:59 | 4:50 |
| Burpee broad jump | 5:11 | 5:33 |
| Run 5 | 5:00 | 5:01 |
| Row | 5:33 | 5:01 |
| Run 6 | 4:52 | 4:49 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 4:10 | 4:51 |
| Sandbag lunges | 4:08 | 5:18 |
| Run 8 | 5:16 | 5:53 |
| Wall balls | 5:53 | 6:55 |
| Roxzone | 9:52 | 6:52 |
| Finish | 1:26:33 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
