NED Helder Do Rosário
4 HYROX races over 3 seasons. Best Open Men time: 1:08:41 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helder Do Rosário at each race, oldest on the left; lower is faster.The best was 1:08:41 at Amsterdam (Jan 2026); Helder Do Rosário was 17:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:27:15 |
| Maastricht | Sep 2025 | Open Men | 1:16:49 |
| Amsterdam | Jan 2026 | Open Men | 1:08:41 |
| Maastricht | Sep 2026 | Open Men | 1:10:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:34 faster (1:27:15 to 1:08:41).
4 results at 4 races
212th of 2,058 Open Men (faster than 89%). Against the 65 who finished around 1:10:07: most time gained on the eight runs (2:38), most lost on wall balls (3:47). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 93% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 3:52 | 4:53 | faster than 94% |
| Sled push: | 2:22 | 2:57 | faster than 87% |
| Run 3: | 3:57 | 5:14 | faster than 97% |
| Sled pull: | 3:26 | 4:38 | faster than 93% |
| Run 4: | 3:56 | 5:13 | faster than 97% |
| Burpee broad jump: | 4:20 | 5:42 | faster than 83% |
| Run 5: | 4:06 | 5:20 | faster than 95% |
| Row: | 4:21 | 4:54 | faster than 96% |
| Run 6: | 3:59 | 5:15 | faster than 96% |
| Farmers carry: | 2:10 | 2:12 | faster than 54% |
| Run 7: | 4:10 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:10 | faster than 97% |
| Run 8: | 4:31 | 5:51 | faster than 94% |
| Wall balls: | 8:49 | 6:54 | faster than 22% |
| Roxzone: | 5:51 | 7:40 | faster than 88% |
| Runs (8 km) | 31:27 | 40:54 | faster than 96% |
| Stations (8) | 33:02 | ||
| Finish | 1:10:15 | 1:26:02 | 212th of 2,058 · faster than 89% |
244th of 2,802 Open Men (faster than 91%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (2:07), most lost on wall balls (0:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:51 | faster than 92% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 3:48 | 4:46 | faster than 95% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 3:57 | 5:05 | faster than 96% |
| Sled pull: | 3:59 | 4:43 | faster than 81% |
| Run 4: | 3:56 | 5:06 | faster than 96% |
| Burpee broad jump: | 4:15 | 5:24 | faster than 81% |
| Run 5: | 4:08 | 5:15 | faster than 94% |
| Row: | 4:21 | 4:44 | faster than 92% |
| Run 6: | 3:59 | 5:08 | faster than 96% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:06 | 5:06 | faster than 94% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 4:36 | 5:53 | faster than 93% |
| Wall balls: | 5:54 | 7:00 | faster than 71% |
| Roxzone: | 5:14 | 6:45 | faster than 87% |
| Runs (8 km) | 31:31 | 40:23 | faster than 95% |
| Stations (8) | 31:59 | ||
| Finish | 1:08:41 | 1:24:13 | 244th of 2,802 · faster than 91% |
338th of 1,936 Open Men (faster than 82%). Against the 58 who finished around 1:15:31: most time gained on burpee broad jump (0:40), most lost on wall balls (0:57). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:47 | faster than 90% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 3:43 | 4:45 | faster than 96% |
| Sled push: | 2:55 | 2:41 | faster than 34% |
| Run 3: | 4:00 | 5:05 | faster than 95% |
| Sled pull: | 5:06 | 5:13 | faster than 53% |
| Run 4: | 4:04 | 5:08 | faster than 95% |
| Burpee broad jump: | 4:04 | 5:56 | faster than 92% |
| Run 5: | 4:08 | 5:26 | faster than 96% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 3:59 | 5:14 | faster than 97% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:04 | 5:13 | faster than 95% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 7:23 | 5:58 | faster than 18% |
| Wall balls: | 7:11 | 8:08 | faster than 64% |
| Roxzone: | 5:51 | 7:33 | faster than 87% |
| Runs (8 km) | 35:17 | 41:55 | faster than 87% |
| Stations (8) | 35:45 | ||
| Finish | 1:16:49 | 1:29:04 | 338th of 1,936 · faster than 82% |
1,272nd of 2,469 Open Men (faster than 48%). Against the 73 who finished around 1:26:37: most time gained on the eight runs (3:52), most lost on wall balls (2:45). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 80% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 3:21 | 2:48 | faster than 20% |
| Run 3: | 4:28 | 5:15 | faster than 87% |
| Sled pull: | 6:17 | 5:06 | faster than 19% |
| Run 4: | 7:50 | 5:17 | faster than 3% |
| Burpee broad jump: | 6:33 | 5:45 | faster than 32% |
| Run 5: | 4:22 | 5:31 | faster than 94% |
| Row: | 4:49 | 4:45 | faster than 41% |
| Run 6: | 4:15 | 5:19 | faster than 95% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:19 | 5:18 | faster than 93% |
| Sandbag lunges: | 6:25 | 5:05 | faster than 20% |
| Run 8: | 5:17 | 5:59 | faster than 77% |
| Wall balls: | 8:44 | 5:58 | faster than 9% |
| Roxzone: | 5:55 | 6:51 | faster than 72% |
| Runs (8 km) | 39:06 | 43:09 | faster than 74% |
| Stations (8) | 42:19 | ||
| Finish | 1:27:15 | 1:26:37 | 1272nd of 2,469 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Helder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:22 | Maastricht 2026 · best of 4 | 3:04 |
| Sled pull | 3:26 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:04 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:21 | Maastricht 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:23 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:54 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:27 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 5:14 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Helder's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Helder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Helder: faster than |
|---|---|
| Ski | 83% |
| Push | 42% |
| Pull | 81% |
| BBJ | 81% |
| Row | 92% |
| Carry | 66% |
| Lunges | 77% |
| Wall balls | 71% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helder beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helder's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder: 31:35 running, 31:59 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Helder | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 3:48 | 4:46 |
| Sled push | 3:06 | 2:58 |
| Run 3 | 3:57 | 5:05 |
| Sled pull | 3:59 | 4:43 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 4:15 | 5:24 |
| Run 5 | 4:08 | 5:15 |
| Row | 4:21 | 4:44 |
| Run 6 | 3:59 | 5:08 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:06 | 5:06 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 4:36 | 5:53 |
| Wall balls | 5:54 | 7:00 |
| Roxzone | 5:14 | 6:45 |
| Finish | 1:08:41 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:41.
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